{"title":"Rice, Cereals and Pulses","description":"","products":[{"product_id":"quinoa-real-eco-planeta-huerto-500-g","title":"Quinoa Real ECO Planeta Huerto 500 g","description":"\u003ch2\u003e\u003cspan style=\"background-color: initial;\"\u003eQuinoa Real ECO Planeta Huerto 500 g\u003c\/span\u003e\u003c\/h2\u003e\u003ch3\u003eNutritional values \u003c\/h3\u003e\u003cp\u003eEnergy value: 1604 Kj \/ 379 Kcal\u003c\/p\u003e\u003cp\u003eFat: 5.1 g\u003c\/p\u003e\u003cp\u003eOf which saturated: 0.6 g\u003c\/p\u003e\u003cp\u003eCarbohydrates: 67.5 g\u003c\/p\u003e\u003cp\u003eOf which sugars: 4.3 g\u003c\/p\u003e\u003cp\u003eFood fibre: 6.3 g\u003c\/p\u003e\u003cp\u003eProtein: 12.8 g\u003c\/p\u003e\u003cp\u003eSalt: 0.01 g\u003c\/p\u003e\u003ch3\u003eWhat is Quinoa?\u003c\/h3\u003e\u003cp\u003eQuinoa is a seed that we eat as if it were a cereal. Because of its pleasant taste, its smooth texture and the fact that it is suitable for consumption by coeliacs as it does not contain gluten (as well as having a low glycaemic index), it is also ideal for people suffering from diabetes.\u003c\/p\u003e\u003ch3\u003eProperties\u003c\/h3\u003e\u003cul\u003e.\n\u003cli\u003eIt has a high level of protein.\u003c\/li\u003e \u003cli\u003eIt is high in protein.\n\u003cli\u003eIt also contains: minerals (calcium, iron, magnesium), vitamins (C, E, B1, B2 and niacin) and phosphorus.\n\u003cli\u003eRich in amino acids\u003c\/li\u003e.\n\u003cli\u003eFats rich in Omega 6 and 3.\n\u003cli\u003eIt provides soluble and insoluble fibre.\n\u003cli\u003eLow glycaemic index.\u003c\/li\u003e \u003cli\u003eIt has a low glycaemic index.\n\u003cli\u003eIt is a pseudocereal.\u003c\/li\u003e \u003cli\u003eIt is a pseudocereal.\n\u003c\/ul\u003e\u003cp\u003eRead more about \u003ca href=\"https:\/\/www.planetahuerto.es\/guias\/guia-de-superalimentos\/beneficios-y-propiedades-de-la-quinoa\"\u003eproperties of quinoa\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eBenefits of consuming Quinoa\u003c\/h3\u003e\u003cul\u003e.\n\u003cli\u003eRich in water-soluble vitamins (B1 and B2)\u003c\/li\u003e.\n\u003cli\u003eRich in minerals such as copper, magnesium, phosphorus, selenium, zinc\u003c\/li\u003e.\n\u003cli\u003eHelps against iron deficiency anaemia. High iron content. \u003c\/li\u003e \u003cli\u003eHelps against iron deficiency anaemia.\n\u003c\/ul\u003e\u003ch3\u003eHow to use\/recommended use\u003c\/h3\u003e\u003cp\u003e1.Add two parts of water for each part of product.\u003c\/p\u003e\u003cp\u003e2.Bring to the boil to boil and cook for 18-20 minutes\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of storage:\u003c\/strong\u003e Keep in a cool, dry place. Close container tightly after use.\u003c\/p\u003e\u003ch3\u003eWarnings\u003c\/h3\u003e\u003cp\u003eMay contain gluten, traces of nuts, sesame and soya.\u003c\/p\u003e\u003ch3\u003eQuantity\u003c\/h3\u003e\u003cul\u003e.\n\u003cli\u003eFormats available: 500 g in a compostable bag\u003c\/li\u003e.\n\u003c\/ul\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313625464969,"sku":"0084522","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/d7c08a7b44f3c3ba66c20fd0e25764d7_e025d3c0-0695-41d1-9903-2963cd326c3c.jpg?v=1770302731"},{"product_id":"arroz-basmati-integral-eco-planeta-huerto-500-g","title":"Wholemeal Basmati Rice ECO Planeta Huerto 500 g","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch1\u003eOrganic Whole Grain Basmati Rice ECO Planet Orchard 500 g\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/23c77d3ea6f3e84deff2e22a2f8daf3b.png\"\u003e\u003c\/p\u003e\u003ch2\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"background-color: initial;\"\u003eWhat is Basmati rice\u003c\/span\u003e?\n\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eBasmati rice has the highest nutrient content of any rice; it contains almost no fat, cholesterol or sodium. It provides six times more magnesium than white rice, four times more vitamin E, three times more fibre and phosphorus, half as much potassium and three to four times more vitamins. \u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eOrganic product, not genetically modified or irradiated\u003c\/span\u003e\u003c\/li\u003e.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eOrigin: Pakistan.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eOrigin: Pakistan.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eHigh energy intake due to its high carbohydrate content, especially recommended for athletes.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eGood fibre content.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eGood fibre content.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eVitamin B, Tryptophan, Magnesium and Potassium.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eVitamin B, Tryptophan, Magnesium and Potassium.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eHigh phosphorus content.\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCooking time: \u003c\/strong\u003eFrom boiling water, approximately 13-15 minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eShelf life:\u003c\/strong\u003e\u003cspan style=\"font-weight: normal;\"\u003e 12 months. Store between 4°C and 16°C and maximum relative humidity of 70%.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003e.\n\u003cspan style=\"font-weight: normal;\"\u003e\u003c\/span\u003e\u003cspan style=\"background-color: initial;\"\u003eQuantity\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eFormats available: 500 g bag. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eThe packaging is made with the minimum thickness, thus reducing the use of plastics as much as possible. Thus, we use 60 microns, the usual being 80 microns.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e \u003c\/span\u003e\u003cli\u003e \u003c\/span\u003e\u003cli\u003e.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313626349705,"sku":"0122002","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/b0ea0d0c60c63ca50df0d1dccb3409e4.jpg?v=1770128666"},{"product_id":"arroz-redondo-integral-eco-planeta-huerto-1-kg","title":"Whole grain round rice ECO Planeta Huerto 1 kg","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch1\u003ePlanet Garden ECO Whole Grain Round Rice 1 kg\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/7033237a3d542828cda58f7f9ee7bd93.png\"\u003e\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSource of protein and dietary fibre\u003c\/li\u003e.\n\u003cli\u003eHigh energy content due to its carbohydrate content\u003c\/li\u003e.\n\u003cli\u003eEcological cultivation\u003c\/li\u003e\n\u003cli\u003e5mm long rounded kernels\u003c\/li\u003e \u003cli\u003eOrganically grown\u003c\/li\u003e \u003cli\u003eFoodstuffs with high protein and fibre content\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eMode of conservation:\u003c\/strong\u003e 12 months. Store between 4ºC and 16ºC and maximum relative humidity 70%\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eFormats available: 1 kg bag\u003c\/span\u003e\u003c\/li\u003e\u003c\/li\u003e.\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eThe packaging is made with the minimum thickness, thus reducing the use of plastics as much as possible. Thus, we use 60 microns, the usual being 80 microns.\u003c\/span\u003e\u003c\/p\u003e\u003ch3\u003e\u003cspan style=\"background-colour: initial;\"\u003e\u003c\/span\u003e\u003c\/h3\u003e.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313626382473,"sku":"0122003","price":4.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/25390b8e135d04ae4c2a17e6bd4de64d.jpg?v=1770129045"},{"product_id":"lenteja-roja-eco-planeta-huerto-500-g","title":"Red Lentil ECO Planeta Huerto 500 g","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch1\u003eRed Lentil ECO Planet Garden\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/8c261d082c03dfd48b052f7a1e93b152.png\"\u003e\u003c\/p\u003e\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003eWhat is Red Lentil?\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eRed lentil or Turkish lentil is a food of the legume group with a pink or orange colour. It is similar in size to the pardina lentil, which is better known in our gastronomy. The difference lies in its colour and, especially, in its taste, as the red lentil is more delicate and sophisticated.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eContains Selenium which is a nutrient difficult to obtain naturally. It aids muscle development as well as improving cardiovascular health. It also has anti-metastatic properties, especially when combined with vitamin E and C.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eSelenium is a nutrient that is difficult to obtain naturally.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eIt protects the immune system with antioxidants that help fight the proliferation of free radicals and other toxins in the bloodstream and body systems. It also stimulates the regeneration of vitamin C and vitamin E, which play integral parts in the body's defence mechanisms.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eThanks to their iron content, they can help prevent anaemia during pregnancy. They are a great complement to the supplements that some women take during these months.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eBecause of its fibre content, it helps to relieve constipation. As it is a natural product, it is a healthier alternative to traditional laxatives.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eThe folate they provide could help prevent defects or malformations in the nervous system of the foetus (such as spina bifida) and avoid the possibility of premature birth.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eDigestive health, they improve digestion and give a feeling of satiety with less quantity and for longer. As they have no skin, they are easier to digest than common lentils, which is why they are recommended for people with intestinal and gastric problems, slow digestion and excess gas.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e.\n\u003c\/ul\u003e\u003ch2\u003eBenefits of consuming Red Lentils\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eGood source of vegetable protein. Very important for vegans and vegetarians\u003c\/li\u003e \u003c\/li\u003e.\n\u003cli\u003eHelps to reduce cholesterol and glucose control. This is due to its high fibre content, as well as being essential for proper digestion.\n\u003cli\u003eIt can improve the central nervous system due to its high content of B vitamins.\n\u003cli\u003eIt contributes to healthy nails, skin and hair due to its high content of B vitamins.\n\u003cli\u003eFights iron deficiency anaemia due to its iron content, helps in the synthesis of red blood cells.\n\u003cli\u003eIt helps to combat constipation due to its fibre content.\n\u003c\/ul\u003e\u003ch2\u003eRecommended method of use\u003c\/h2\u003e\u003cp\u003eFor their use, red lentils do not require prior soaking in water, just wash them in cold water and cook them for ten to fifteen minutes, less time than \"normal\" lentils, although their striking orange colour, after cooking, will turn straw yellow and the lentil will almost fall apart. Therefore, this variety is ideal to prepare it in creams, purees or soups.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e\u003cspan style=\"font-weight: normal;\"\u003e 12 months. Store between 4°C and 16°C and maximum relative humidity of 70%.\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eFormats available: 500 g bag.\u003c\/span\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eThe packaging is made with the minimum thickness, thus reducing the use of plastics as much as possible. Thus, 60 microns are used, the usual being 80 microns.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch3\u003e\u003c\/h3\u003e.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313626579081,"sku":"0122010","price":2.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/cf0f0b4c9ca5dac322d958697c0a61c4.jpg?v=1770296176"},{"product_id":"mijo-pelado-eco-planeta-huerto-500-g","title":"Peeled millet ECO Planeta Huerto 500 g","description":"\u003ch2\u003e\n\u003c\/h2\u003e\u003ch1\u003eMijo peeled ECO Planeta Huerto 500 g\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/013828069b3cd9d8bf72fced4d5000ee.png\"\u003e\u003c\/p\u003e\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003eWhat is Millet?\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eOf a round appearance and an intense yellow colour\u003c\/h2\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003c\/p\u003e\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003eWhat is Millet?\nround in appearance and bright yellow in colour, millet is a cereal similar to quinoa, considered a 'superfood'.\nquinoa, considered a 'superfood' due to its nutritional richness.\nfor its nutritional richness. It is a\nsource of energy and protein, while being gluten-free, so it can be consumed by coeliacs.\nIt is a source of energy and protein, as well as being gluten-free, so it can be consumed by coeliacs.\nlike other cereals such as rice and quinoa, millet should be boiled before eating.\nshould be boiled before eating. However, the cooking time is longer than for rice and quinoa, reaching almost an hour.\nthan for the former, taking up to almost an hour. Thus, this food is ideal for the\nsalads and vegetable stir-fries, but also for creams and other stews.\n\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003e.\n\u003cspan style=\"font-weight: normal;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"background-color: initial;\"\u003eProperties\u003c\/span\u003e\n\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eHigh in energy due to its carbohydrate content\u003c\/span\u003e\u003c\/li\u003e.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eRich in iron, which prevents the onset of anaemia problems and helps in the production of red blood cells.\nthe production of red blood cells in the blood. 60 g covers 41% of the daily requirement.\ndaily requirement.\u003c\/span\u003e\u003c\/li\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eHigh content of vitamins B1, B2 and B9. It triples those of other cereals and are beneficial for the brain and nervous system.\n\u003c\/ul\u003e\u003ch2\u003eHow to use \/ recommended use\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"background-color: initial; font-weight: normal;\"\u003eMeals and recipes.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eReceipt\u003cspan style=\"font-weight: normal;\"\u003e: Millet and cauliflower cake\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e: Millet and cauliflower cake\u003c\/span\u003e\u003cspan style=\"font-weight: normal;\"\u003e.\nmillet and cauliflower pie\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eIngredients\u003cspan style=\"font-weight: normal;\"\u003e (serves 4\npeople)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-1 glass millet, washed and drained\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-3 glasses water\nmineral water\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-3 onions\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-3 onions,\ndiced\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-1\/2 Cauliflower,\nin florets\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-1\/4 teaspoon turmeric\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-1\/4\nteaspoon turmeric and ground black pepper\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-Extra virgin olive oil\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-Olive oil\nextra virgin olive oil\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-Fine sea salt\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-Chopped parsley or chives\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eMaking\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eIn a heavy-bottomed pan, sauté the onions with a little olive oil and a pinch of olive oil\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e.\nolive oil and a pinch of salt. Add the cauliflower, millet, turmeric, pepper, water and\npepper, water and 1\/2 teaspoon salt. Cover, bring to the boil and cook, covered, over a low heat\ncovered, over a gentle heat, for 25 minutes. When the millet has absorbed the\nWhen the millet has absorbed the water, stir well and transfer to a serving dish. Flatten.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of storage\u003c\/strong\u003e: \u003c\/span\u003e\u003c\/strong\u003e.\nstorage\u003c\/strong\u003e: \u003cspan style=\"font-weight: normal;\"\u003e12 months.\nStore between 4°C and 16°C and maximum relative humidity of 70%.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003e.\n\u003cspan style=\"font-weight: normal;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"background-color: initial;\"\u003eQuantity\u003c\/span\u003e\n\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eFormats\navailable: 500 g in a bag\u003c\/span\u003e\u003c\/li\u003e\u003c\/li\u003e.\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003ePackaging is made with the minimum thickness, thus reducing the use of plastics as much as possible.\nplastics as much as possible. Thus, we use 60 microns, the usual being 80 microns.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e \u003c\/span\u003e\u003cli\u003e \u003c\/span\u003e\u003cli\u003e.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313626611849,"sku":"0122013","price":2.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/0d9ca361879fb2bb7553ae2c496ec54b.jpg?v=1770296536"},{"product_id":"trigo-sarraceno-eco-planeta-huerto-500-g","title":"Buckwheat ECO Planeta Huerto 500 g","description":"\u003ch1\u003e\nBuckwheat ECO Planet Garden 500 g\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/0e61cc5469de736d90ddf8dc65f9376e.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is Buckwheat?\u003c\/h2\u003e\u003cp\u003e\u003c\/p\u003e\u003ch2\u003eWhat is Buckwheat?\n\t\u003cspan style=\"font-weight: normal;\"\u003eBuckwheat (Fagopyrum esculentum) is a pseudocereal also called buckwheat. It originated in Central Asia. \u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e.\n\t\u003cspan style=\"font-weight: normal;\"\u003eLike other pseudocereals such as quinoa or amaranth, buckwheat contains a high quality protein as it contains all the essential amino acids without being deficient in lysine or methionine. \u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e\n\t\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eOrigin: China\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eIt provides a good amount of vitamins (B1, B2 and B3). \u003c\/span\u003e\u003c\/li\u003e\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eAntioxidants and healthy fats. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eSource of minerals such as calcium, magnesium, iron and phosphorus.\u003c\/span\u003e\u003c\/li\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eSource of minerals such as calcium, magnesium, iron and phosphorus.\n\u003c\/ul\u003e\u003ch2\u003eBenefits of eating buckwheat\u003c\/h2\u003e\u003cul\u003e.\n\t\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eIt helps to improve blood sugar levels due to its fibre content.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eGood for the heart and circulation due to its magnesium, copper, fibre and certain proteins.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eHigh in antioxidants. It contains more antioxidants than other cereals such as oats, wheat, rye or barley.\n\u003c\/ul\u003e\u003ch2\u003eHow to use\/recommended use\u003c\/h2\u003e\u003cp\u003e.\n\t\u003cspan style=\"font-weight: normal;\"\u003eThis way of consuming buckwheat grains is very crunchy, perfect for adding to yoghurts, salads or raw cake and biscuit batters. They are also perfect for including in sandwiches or accompanying cereal dishes and also for making unleavened bread.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e.\n\tHow to store: \n\t\u003cspan style=\"font-weight: normal;\"\u003e12 months. Store between 4°C and 16°C and a maximum relative humidity of 70%.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e.\n\t\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eFormats available: 500 g in a compostable bag.\n\u003c\/ul\u003e\u003ch2\u003e\u003c\/h2\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313626710153,"sku":"0122017","price":2.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/5c3c05643fa18ecd527de33108071d6f.jpg?v=1770303773"},{"product_id":"arroz-redondo-blanco-eco-planeta-huerto-500-g","title":"White round rice ECO Planeta Huerto 500 g","description":"\u003ch1\u003e\u003cspan style=\"background-color: initial;\"\u003eECO Planeta Huerto white round rice 500 g\u003c\/span\u003e\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/staticos\/redactor\/b0645a231ac28cbc46c4e6cbe1529cf7.png\"\u003e\u003c\/p\u003e\u003ch2\u003e\n\u003cspan style=\"background-color: initial;\"\u003e\u003c\/span\u003eProperties\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSource of protein and dietary fibre\u003c\/li\u003e.\n\u003cli\u003eHigh energy content due to its carbohydrate content\u003c\/li\u003e.\n\u003cli\u003eEcological cultivation\u003c\/li\u003e\n\u003cli\u003eRounded grains 5 mm long, white\u003c\/li\u003e \u003cli\u003eWhite in colour\u003c\/li\u003e \u003c\/ul\u003e\u003cli\u003eWhite in colour\u003c\/li\u003e.\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eMode of conservation:\u003c\/strong\u003e Store between 4°C and 16°C and a maximum relative humidity of 70%.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFormats available: 500 g bag. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe packaging is made with the minimum thickness, thus reducing the use of plastics as much as possible. Thus, we use 60 microns, the usual being 80 microns.\u003c\/p\u003e \u003cp\u003e\u003cli\u003eThe packaging is made with minimum thickness.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313626939529,"sku":"0149151","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/bb7b237b13c91e530da0b3e3a43001c1.jpg?v=1770129025"},{"product_id":"arroz-rojo-eco-planeta-huerto-500-g","title":"Red rice ECO Planeta Huerto 500 g","description":"\u003ch1\u003e\u003cspan style=\"background-color: initial;\"\u003eECO Planet Garden Red Rice 500 g\u003c\/span\u003e\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/0ad0f39b88edc5fd979e9a82ba4ea1ef.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is Red Rice?\u003c\/h2\u003e\u003cp\u003eThe term red rice refers to a type of cereal whose husk is not removed, as is the case with white rice, which can be bought in any supermarket, which is why it is reddish in colour. Red rice contains more vitamins, nutrients and minerals than white rice.\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eLow glycaemic index\u003c\/li\u003e.\n\u003cli\u003eGreat source of vitamins and minerals.\n\u003cli\u003eRich in antioxidants thanks to the amount of minerals it contains, such as iron and manganese.\n\u003c\/ul\u003e\u003ch2\u003eBenefits of consuming Red Rice\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eHelps regulate and control blood sugar levels due to its low glycaemic index\u003c\/li\u003e.\n\u003cli\u003eIncreased satiety\u003c\/li\u003e.\n\u003cli\u003eHelps in the treatment of asthma and in breathing, as it is rich in manganese.\u003c\/li\u003e \u003cli\u003eAids in the treatment of asthma and in breathing, as it is rich in manganese.\n\u003cli\u003eAntioxidant. Protects against free radicals.\u003c\/li\u003e \u003cli\u003eAntioxidant.\n\u003c\/ul\u003e\u003ch2\u003eHow to use\/recommended use\u003c\/h2\u003e\u003cp\u003eFor various culinary uses. Same as white rice, but providing greater health benefits by introducing more vitamins and minerals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of storage:\u003c\/strong\u003e Store between 4°C and 16°C and maximum relative humidity of 70%.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFormats available: 500 g bag. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe packaging is made with the minimum thickness, thus reducing the use of plastics as much as possible. Thus, 60 microns are used, the usual being 80 microns.\u003c\/p\u003e \u003cp\u003e\u003cli\u003eThe packaging is made with minimum thickness.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313626972297,"sku":"0149152","price":3.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/a8660423ca34f304f9ddb24e292286d2.jpg?v=1770129077"},{"product_id":"azukis-eco-planeta-huerto-500-g","title":"Azukis ECO Planeta Huerto 500 g","description":"\u003ch1\u003e\u003cstrong\u003eOrganic Azukis by Planeta Huerto.\u003c\/strong\u003e\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/5db8b7b76b51435f707596be0e732be2.png\"\u003e\u003c\/p\u003e\u003ch2\u003e.\n\u003cstrong\u003e\u003c\/strong\u003eWhat are Azukis?\u003c\/h2\u003e\u003cp\u003eAzukis or red beans are a type of legume food, specifically a type of bean. Although we only associate chickpeas, lentils or white beans as legumes, it is interesting to know how essential it is to incorporate this seed into our diet, along with the rest of its group. You may have heard of them recently: they have been a typical crop in China and Korea for thousands of years but, as is often the case in food, we get a lot of fads and foods that seem to have suddenly appeared, with miraculous properties, and we start to use them in our recipes.\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eSource of protein and dietary fibre\u003c\/li\u003e.\n\u003cli\u003eHigh nutrient content\u003c\/li\u003e.\n\u003cli\u003eOrganically grown\u003c\/li\u003e \u003cli\u003eOrganic cultivation\u003c\/li\u003e\n\u003cli\u003eDiverse culinary uses\u003c\/li\u003e \u003cli\u003eOther uses\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eBenefits of consuming Azukis\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eGood source of vegetable protein. Very important for vegans and vegetarians\u003c\/li\u003e \u003c\/li\u003e.\n\u003cli\u003eHelps to reduce cholesterol and glucose control. This is due to its high fibre content, as well as being essential for proper digestion.\n\u003cli\u003eIt can improve the central nervous system due to its high content of B vitamins.\n\u003cli\u003eIt contributes to healthy nails, skin and hair due to its high content of B vitamins.\n\u003cli\u003eFights iron deficiency anaemia due to its iron content, helps in the synthesis of red blood cells.\n\u003cli\u003eIt helps to combat constipation due to its fibre content.\n\u003c\/ul\u003e\u003ch2\u003eRecommended method of use\u003c\/h2\u003e\u003cp\u003eCook. Leave to soak for 24-48 hours before cooking to reduce the anti-nutrient effects of pulses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of storage:\u003c\/strong\u003e Store between 4°C and 16°C and maximum relative humidity of 70%.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cli\u003eFormats available: 500 g bag.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eThe packaging is made with the minimum thickness, thus reducing the use of plastics as much as possible. Thus, 60 microns are used, the usual being 80 microns.\u003c\/p\u003e \u003cp\u003e\u003cli\u003eThe packaging is made with a minimum thickness, thus reducing the use of plastic as much as possible.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313627005065,"sku":"0149153","price":3.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/a37d132e4eb71fe0b3ce4e9369fcd4a6.jpg?v=1770130089"},{"product_id":"arroz-negro-thai-eco-planeta-huerto-0-5-kg","title":"Black Thai Rice ECO Planeta Huerto 0,5 kg","description":"\u003ch2\u003e\u003cspan style=\"background-colour: initial;\"\u003e\n\u003ch1\u003eBlack Thai Rice ECO Planet Garden 0,5 kg\u003c\/h1\u003e.\n\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/76263381b56f0d6adf5368ad1ba45fb4.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is black rice?\u003c\/h2\u003e\u003cp\u003eBlack rice is a variety of rice found in different parts of Asia. Its colour is due to its very high content of anthocyanins, a powerful natural colouring agent. \u003cspan style=\"background-colour: initial;\"\u003eIn terms of taste and composition, it would be very similar to brown basmati. It contains almost the same amount of fibre and has that characteristic nutty taste that brown rice imparts.\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eRecommended usage\u003c\/h2\u003e\u003cp\u003eStore between 4°C and 16°C and maximum relative humidity \u003cspan style=\"background-colour: initial;\"\u003eof 70%.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eFormats available: 0.5 kg in a compostable bag\u003c\/li\u003e.\n\u003c\/ul\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313627037833,"sku":"0325130","price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/5d556af2c4bfb3b6f2fd8ec0fba75c37.jpg?v=1770128823"},{"product_id":"garbanzos-eco-planeta-huerto-500-g","title":"Chickpeas ECO Planeta Huerto 500 g","description":"\u003ch1\u003e\u003cspan style=\"background-color: initial;\"\u003ePlanet Garden ECO Chickpeas 500 g\u003c\/span\u003e\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/staticos\/redactor\/05532cb984ebf3dc9c8bd9ac93e9d1aa.png\"\u003e\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSource of protein and dietary fibre\u003c\/li\u003e.\n\u003cli\u003eHigh nutrient content\u003c\/li\u003e.\n\u003cli\u003eOrganically grown\u003c\/li\u003e \u003cli\u003eOrganic cultivation\u003c\/li\u003e\n\u003cli\u003eDiverse culinary uses\u003c\/li\u003e \u003cli\u003eOther uses\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eBenefits of eating chickpeas\u003c\/h2\u003e\u003cul\u003e \u003cli\u003eBenefits of eating chickpeas\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eGood source of vegetable protein. Very important for vegans and vegetarians\u003c\/li\u003e \u003c\/li\u003e.\n\u003cli\u003eHelps to reduce cholesterol and glucose control. This is due to its high fibre content, as well as being essential for proper digestion.\n\u003cli\u003eIt can improve the central nervous system due to its high content of B vitamins.\n\u003cli\u003eIt contributes to healthy nails, skin and hair due to its high content of B vitamins.\n\u003cli\u003eFights iron deficiency anaemia due to its iron content, helps in the synthesis of red blood cells.\n\u003cli\u003eIt helps to combat constipation due to its fibre content.\n\u003c\/ul\u003e\u003ch2\u003eRecommended method of use\u003c\/h2\u003e\u003cp\u003eCook. Leave to soak for 24-48 hours before cooking to reduce the anti-nutrient effects of pulses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of storage:\u003c\/strong\u003e Store between 4°C and 16°C and maximum relative humidity of 70%.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cli\u003eFormats available: 500 g bag.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eThe packaging is made with the minimum thickness, thus reducing the use of plastics as much as possible. Thus, 60 microns are used, the usual being 80 microns.\u003c\/p\u003e \u003cp\u003e\u003cli\u003eThe packaging is made with a minimum thickness, thus reducing the use of plastic as much as possible.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313627299977,"sku":"0149157","price":2.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/6a96e138c42a0c1becebf82eff94bd61.jpg?v=1770296806"},{"product_id":"garbanzo-pedrosillano-eco-planeta-huerto","title":"Chickpea Pedrosillano ECO Planeta Huerto","description":"\u003ch1\u003e\u003cspan style=\"background-color: initial;\"\u003ePedrosillano Chickpea ECO Planeta Huerto\u003c\/span\u003e\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/295f14bbd6ff294e732fdf87c8fbb5bb.png\"\u003e\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eSource of protein and dietary fibre\u003c\/li\u003e.\n\u003cli\u003eHigh nutrient content\u003c\/li\u003e.\n\u003cli\u003eOrganic cultivation\u003c\/li\u003e\n\u003cli\u003eSuitable for vegan diets\u003c\/li\u003e \u003cli\u003eDiverse uses\u003c\/li\u003e \u003cli\u003eFood uses\u003c\/li\u003e \u003cli\u003eFood uses\n\u003cli\u003eDiverse culinary uses\u003c\/li\u003e \u003cli\u003eFoods with a high nutrient content\u003c\/li\u003e \u003cli\u003eOrganic cultivation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eBenefits of consuming Chickpeas\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eGood source of vegetable protein. Very important for vegans and vegetarians\u003c\/li\u003e \u003c\/li\u003e.\n\u003cli\u003eHelps to reduce cholesterol and glucose control. This is due to its high fibre content, as well as being essential for proper digestion.\n\u003cli\u003eIt can improve the central nervous system due to its high content of B vitamins.\n\u003cli\u003eIt contributes to healthy nails, skin and hair due to its high content of B vitamins.\n\u003cli\u003eFights iron deficiency anaemia due to its iron content, helps in the synthesis of red blood cells.\n\u003cli\u003eIt helps to combat constipation due to its fibre content.\n\u003c\/ul\u003e\u003ch2\u003eRecommended method of use\u003c\/h2\u003e\u003cp\u003eCook. Leave to soak for 24-48 hours before cooking to reduce the anti-nutrient effects of pulses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of conservation: \u003c\/strong\u003eKeep at room temperature, away from sources of heat, humidity and direct sunlight.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cli\u003eFormats available: 500 g and 1 kg compostable bag.\u003c\/li\u003e\u003c\/ul\u003e\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"background-color: initial;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313630773385,"sku":"0163578","price":5.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/e9f4f6198326fafb9d0741b4cf0621ab.jpg?v=1770296788"},{"product_id":"lenteja-pardina-eco-planeta-huerto-1kg","title":"Pardina lentils ECO Planeta Huerto 1kg","description":"\u003ch1\u003ePardine Lentil ECO Planeta Huerto\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/23837c78d5fb35ed509112bacaefc78b.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is the Pardina lentil?\u003c\/h2\u003e\u003cp\u003ePardina lentil is a legume used in the gastronomy of some countries. It is usually dried as soon as it is harvested, in order to preserve it for a period of several months. It is usually found dried, but it is also packaged. Its small size makes it ideal for the preparation of soups.\u003c\/span style=\"background-colour: initial;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eRecommended method of use\u003c\/h2\u003e\u003cp\u003e Cook. Leave to soak for 24-48 hours before cooking to reduce the anti-nutrient effects of pulses. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of conservation: \u003c\/strong\u003eKeep at room temperature, away from sources of heat, humidity and direct sunlight.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eFormats available: 500 g AND 1 Kg in compostable bag\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003ePlaneta Huerto S.L.U\u003c\/p\u003e\u003cp\u003eAvenida de la industria 21\u003c\/p\u003e\u003cp\u003e03690, San Vicent del Raspeig\u003c\/p\u003e\u003cp\u003eALACANT\u003c\/p\u003e\u003cp\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313630838921,"sku":"0163580","price":5.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/e68c0d745db06e896b4b499af8e785c3_ec44b4a6-0bd5-49bd-971a-2b9f3e21a6fe.jpg?v=1770296153"},{"product_id":"lenteja-castellana-eco-planeta-huerto","title":"Castilian Lentils ECO Planeta Huerto","description":"\u003ch2\u003eCastilian Lentils ECO Planeta Huerto\u003c\/h2\u003e\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\u003ch3\u003eWhat is the Castilian Lentil?\u003c\/h3\u003e\u003cp\u003eCastilian lentils are dried pulses belonging to the species \"Lens culinaris\". The Castilian lentil is the largest of all lentils, between 7 and 9 millimetres in size and is a light green lentil with some darker grains, which are called \"lentils avinatadas\". The beans are broad, rounded, flattened and lens-shaped. These dried pulses have a very thin skin and are noted for their tenderness and mild flavour. The Castilian lentil has excellent cooking properties in any type of water.\u003c\/p\u003e\u003ch3\u003eProperties \u003c\/h3\u003e\u003cul\u003e.\n\u003cli\u003eContains selenium which is a nutrient difficult to obtain naturally. It aids muscle development as well as improving cardiovascular health. It also has anti-metastatic properties, especially when combined with vitamin E and C.\u003c\/li\u003e \u003cli\u003eIt also has anti-metastatic properties.\n\u003cli\u003eIt protects the immune system with antioxidants that contribute to the fight against the proliferation of free radicals and other toxins in the bloodstream and body systems. In addition, it stimulates the regeneration of vitamin C and vitamin E, both of which play integral parts in the body's defence mechanisms.\n\u003cli\u003eThanks to their iron content, they can help prevent anaemia during pregnancy. They are a great complement to the supplements that some women take during these months.\u003c\/li\u003e \u003cli\u003eThey are a great complement to the supplements that some women take during these months.\n\u003cli\u003eBecause of its fibre content, it helps to relieve constipation. Being a natural product, it is a healthier alternative to traditional laxatives.\u003c\/li\u003e \u003cli\u003eThe folate it provides helps to relieve constipation.\n\u003cli\u003eThe folate they provide could help prevent defects or malformations in the nervous system of the foetus (such as spina bifida) and avoid the possibility of premature birth.\u003c\/li\u003e \u003cli\u003eDigestive health.\n\u003cli\u003eDigestive health, they improve digestion and give a feeling of satiety with less quantity and for longer. As they have no skin, they are easier to digest than common lentils, which is why they are recommended for people with intestinal and gastric problems, slow digestion and excess gas.\n\u003c\/ul\u003e\u003ch2\u003eBenefits of consuming Lentils\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eGood source of vegetable protein. Very important for vegans and vegetarians\u003c\/li\u003e \u003c\/li\u003e.\n\u003cli\u003eHelps to reduce cholesterol and glucose control. This is due to its high fibre content, as well as being essential for proper digestion.\n\u003cli\u003eIt can improve the central nervous system due to its high content of B vitamins.\n\u003cli\u003eIt contributes to healthy nails, skin and hair due to its high content of B vitamins.\n\u003cli\u003eFights iron deficiency anaemia due to its iron content, helps in the synthesis of red blood cells.\n\u003cli\u003eIt helps to combat constipation due to its fibre content.\n\u003c\/ul\u003e\u003ch3\u003eRecommended method of use\u003c\/h3\u003e\u003cp\u003eCook. Leave to soak for 24-48 hours before cooking to reduce the anti-nutrient effects of the pulses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of conservation: \u003c\/strong\u003eKeep at room temperature, away from sources of heat, moisture and direct sunlight.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFormats available: 500 g and 1 kg in a compostable bag.\n\u003c\/ul\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313631101065,"sku":"0163579","price":5.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/17cc59b7281ccfe9182ce2deea4354d6.jpg?v=1770296117"},{"product_id":"pack-2x-quinoa-real-eco-planeta-huerto-500-g","title":"Pack 2x Real Quinoa ECO Planeta Huerto 500 g","description":"\u003ch2\u003e\u003cspan style=\"background-color: initial;\"\u003ePack 2x Real Quinoa ECO Planeta Huerto 500 g\u003c\/span\u003e\u003c\/h2\u003e\u003c\/h3\u003e\u003ch3\u003eWhat is Quinoa?\u003c\/h3\u003e\u003cp\u003eQuinoa is a seed that we consume as if it were a cereal. Because of its pleasant taste, its smooth texture and the fact that it is suitable for consumption by coeliacs as it does not contain gluten (as well as having a low glycaemic index), it is also ideal for people suffering from diabetes.\u003c\/p\u003e\u003ch3\u003eNutritional values\u003c\/h3\u003e\u003cp\u003eEnergy value: 1604 Kj \/ 379 Kcal\u003c\/p\u003e\u003cp\u003eFat: 5.1 g\u003c\/p\u003e\u003cp\u003eOf which saturated: 0.6 g\u003c\/p\u003e\u003cp\u003eCarbohydrates: 67.5 g\u003c\/p\u003e\u003cp\u003eOf which sugars: 4.3 g\u003c\/p\u003e\u003cp\u003eFood fibre: 6.3 g\u003c\/p\u003e\u003cp\u003eProtein: 12.8 g\u003c\/p\u003e\u003cp\u003eSalt: 0.01 g\u003c\/p\u003e\u003ch3\u003eProperties\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eIt has a high protein content\u003c\/li\u003e.\n\u003cli\u003eIt also contains: minerals (calcium, iron, magnesium), vitamins (C, E, B1, B2 and niacin) and phosphorus.\u003c\/li\u003e \u003cli\u003eIt also contains: minerals (calcium, iron, magnesium), vitamins (C, E, B1, B2 and niacin) and phosphorus.\n\u003cli\u003eRich in amino acids\u003c\/li\u003e.\n\u003cli\u003eFats rich in Omega 6 and 3.\n\u003cli\u003eIt provides soluble and insoluble fibre.\n\u003cli\u003eLow glycaemic index.\u003c\/li\u003e \u003cli\u003eIt has a low glycaemic index.\n\u003cli\u003eIt is a pseudocereal.\u003c\/li\u003e \u003cli\u003eIt is a pseudocereal.\n\u003c\/ul\u003e\u003cp\u003eRead more about \u003ca href=\"https:\/\/www.planetahuerto.es\/guias\/guia-de-superalimentos\/beneficios-y-propiedades-de-la-quinoa\"\u003eproperties of quinoa\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eBenefits of consuming Quinoa\u003c\/h3\u003e\u003cul\u003e.\n\u003cli\u003eRich in water-soluble vitamins (B1 and B2)\u003c\/li\u003e.\n\u003cli\u003eRich in minerals such as copper, magnesium, phosphorus, selenium, zinc\u003c\/li\u003e.\n\u003cli\u003eHelps against iron deficiency anaemia. High in iron.\u003c\/li\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\/recommended use\u003c\/h3\u003e\u003cp\u003e1.Add two parts of water for each part of product.\u003c\/p\u003e\u003cp\u003e2.Bring to the boil to boil and cook for 18-20 minutes\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of storage:\u003c\/strong\u003eStore in a cool, dry place. Close the container tightly after use.\u003c\/p\u003e\u003ch3\u003eWarnings\u003c\/h3\u003e\u003cp\u003eMay contain gluten, traces of nuts, sesame and soya.\u003c\/p\u003e\u003ch3\u003eQuantity\u003c\/h3\u003e\u003cul\u003e.\n\u003cli\u003eFormats available: 500 g in a compostable bag\u003c\/li\u003e.\n\u003c\/ul\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313631297673,"sku":"0168150","price":9.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/9840d76e7d24198e37e5ed3a9b590683.jpg?v=1763562359"},{"product_id":"lenteja-pardina-eco-planeta-huerto","title":"Pardina ECO Lentils Planeta Huerto","description":"\u003ch1\u003ePardine Lentil ECO Planeta Huerto\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/23837c78d5fb35ed509112bacaefc78b.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is the Pardina lentil?\u003c\/h2\u003e\u003cp\u003ePardina lentil is a legume used in the gastronomy of some countries. It is usually dried as soon as it is harvested, in order to preserve it for a period of several months. It is usually found dried, but it is also packaged. Its small size makes it ideal for the preparation of soups.\u003c\/span style=\"background-colour: initial;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eRecommended method of use\u003c\/h2\u003e\u003cp\u003e Cook. Leave to soak for 24-48 hours before cooking to reduce the anti-nutrient effects of pulses. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of conservation: \u003c\/strong\u003eKeep at room temperature, away from sources of heat, humidity and direct sunlight.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eFormats available: 500 g AND 1 Kg in compostable bag\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003ePlaneta Huerto S.L.U\u003c\/p\u003e\u003cp\u003eAvenida de la industria 21\u003c\/p\u003e\u003cp\u003e03690, San Vicent del Raspeig\u003c\/p\u003e\u003cp\u003eALACANT\u003c\/p\u003e\u003cp\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313632870537,"sku":"0196728","price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/aabd5a7d7134a1d19acd84a12d717579.png?v=1774876694"},{"product_id":"lenteja-castellana-eco-planeta-huerto-1","title":"Castilian Lentils ECO Planeta Huerto","description":"\u003ch1\u003eLenteja Castellana ECO Planeta Huerto\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/4b79d96635a247099427e308e3978cab.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is the Castilian Lentil?\u003c\/h2\u003e\u003cp\u003eCastilian lentils are dried pulses belonging to the species \"Lens culinaris\". The Castilian lentil is the largest of all lentils, between 7 and 9 millimetres in size and is a light green lentil with some darker grains, which are called \"lentils avinatadas\". The beans are broad, rounded, flattened and lens-shaped. These dried pulses have a very thin skin and are noted for their tenderness and mild flavour. The Castilian lentil has excellent cooking properties in any type of water.\n\u003cli\u003eContains selenium which is a nutrient difficult to obtain naturally. It aids muscle development as well as improving cardiovascular health. It also has anti-metastatic properties, especially when combined with vitamin E and C.\u003c\/li\u003e \u003cli\u003eIt also has anti-metastatic properties.\n\u003cli\u003eIt protects the immune system with antioxidants that contribute to the fight against the proliferation of free radicals and other toxins in the bloodstream and body systems. In addition, it stimulates the regeneration of vitamin C and vitamin E, both of which play integral parts in the body's defence mechanisms.\n\u003cli\u003eThanks to their iron content, they can help prevent anaemia during pregnancy. They are a great complement to the supplements that some women take during these months.\u003c\/li\u003e \u003cli\u003eThey are a great complement to the supplements that some women take during these months.\n\u003cli\u003eBecause of its fibre content, it helps to relieve constipation. Being a natural product, it is a healthier alternative to traditional laxatives.\u003c\/li\u003e \u003cli\u003eThe folate it provides helps to relieve constipation.\n\u003cli\u003eThe folate they provide could help prevent defects or malformations in the nervous system of the foetus (such as spina bifida) and avoid the possibility of premature birth.\u003c\/li\u003e \u003cli\u003eDigestive health.\n\u003cli\u003eDigestive health, they improve digestion and give a feeling of satiety with less quantity and for longer. As they have no skin, they are easier to digest than common lentils, which is why they are recommended for people with intestinal and gastric problems, slow digestion and excess gas.\n\u003c\/ul\u003e\u003ch2\u003eBenefits of consuming Lentils\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eGood source of vegetable protein. Very important for vegans and vegetarians\u003c\/li\u003e \u003c\/li\u003e.\n\u003cli\u003eHelps to reduce cholesterol and glucose control. This is due to its high fibre content, as well as being essential for proper digestion.\n\u003cli\u003eIt can improve the central nervous system due to its high content of B vitamins.\n\u003cli\u003eIt contributes to healthy nails, skin and hair due to its high content of B vitamins.\n\u003cli\u003eFights iron deficiency anaemia due to its iron content, helps in the synthesis of red blood cells.\n\u003cli\u003eIt helps to combat constipation due to its fibre content.\n\u003c\/ul\u003e\u003ch2\u003eRecommended method of use\u003c\/h2\u003e\u003cp\u003eCook. Leave to soak for 24-48 hours before cooking to reduce the anti-nutrient effects of the pulses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of conservation: \u003c\/strong\u003eKeep at room temperature, away from sources of heat, moisture and direct sunlight.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFormats available: 500 g and 1 kg in a compostable bag.\n\u003c\/ul\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313632936073,"sku":"0196729","price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/17cc59b7281ccfe9182ce2deea4354d6_fad3214f-5906-434f-af36-305024b9ceca.jpg?v=1770296128"},{"product_id":"garbanzo-pedrosillano-eco-planeta-huerto-1","title":"Chickpea Pedrosillano ECO Planeta Huerto","description":"\u003ch1\u003e\u003cspan style=\"background-color: initial;\"\u003ePedrosillano Chickpea ECO Planeta Huerto\u003c\/span\u003e\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/295f14bbd6ff294e732fdf87c8fbb5bb.png\"\u003e\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eSource of protein and dietary fibre\u003c\/li\u003e.\n\u003cli\u003eHigh nutrient content\u003c\/li\u003e.\n\u003cli\u003eOrganic cultivation\u003c\/li\u003e\n\u003cli\u003eSuitable for vegan diets\u003c\/li\u003e \u003cli\u003eDiverse uses\u003c\/li\u003e \u003cli\u003eFood uses\u003c\/li\u003e \u003cli\u003eFood uses\n\u003cli\u003eDiverse culinary uses\u003c\/li\u003e \u003cli\u003eFoods with a high nutrient content\u003c\/li\u003e \u003cli\u003eOrganic cultivation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eBenefits of consuming Chickpeas\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eGood source of vegetable protein. Very important for vegans and vegetarians\u003c\/li\u003e \u003c\/li\u003e.\n\u003cli\u003eHelps to reduce cholesterol and glucose control. This is due to its high fibre content, as well as being essential for proper digestion.\n\u003cli\u003eIt can improve the central nervous system due to its high content of B vitamins.\n\u003cli\u003eIt contributes to healthy nails, skin and hair due to its high content of B vitamins.\n\u003cli\u003eFights iron deficiency anaemia due to its iron content, helps in the synthesis of red blood cells.\n\u003cli\u003eIt helps to combat constipation due to its fibre content.\n\u003c\/ul\u003e\u003ch2\u003eRecommended method of use\u003c\/h2\u003e\u003cp\u003eCook. Leave to soak for 24-48 hours before cooking to reduce the anti-nutrient effects of pulses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of conservation: \u003c\/strong\u003eKeep at room temperature, away from sources of heat, humidity and direct sunlight.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cli\u003eFormats available: 500 g and 1 kg compostable bag.\u003c\/li\u003e\u003c\/ul\u003e\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"background-color: initial;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Planeta Huerto B2C International","offers":[{"title":"Default Title","offer_id":43313634050185,"sku":"0196727","price":3.35,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/e9f4f6198326fafb9d0741b4cf0621ab_56e6e010-ef14-4370-9923-9abc4d36b923.jpg?v=1739894122"},{"product_id":"amaranto-en-grano-eco-planeta-huerto-500-g","title":"Grain amaranth ECO Planeta Huerto 500 g","description":"\u003ch1\u003e\u003cstrong\u003eOrganic grain amaranth\u003c\/strong\u003e\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/c4f5f7f64dbf50c8a31fb09133f56e0a.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is amaranth?\nAmaranth?\u003c\/h2\u003e\u003cp\u003eAmaranth, like quinoa\u003c\/h2\u003e\u003c\/p\u003e\u003cp\u003eis\namaranth, like quinoa, is considered a pseudocereal, a category that encompasses a number of\na series of seeds of various herbaceous plants with very interesting nutritional characteristics.\nvery interesting nutritional characteristics. It forms part of traditional\nMexican cuisine, as it is typical of tropical areas such as Central America.\nits seeds are highly nutritious and its leaves are rich in vitamin C. \u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eDark yellow\u003c\/li\u003e.\n\u003cli\u003eSmall cereal balls\u003c\/li\u003e.\n\u003cli\u003eOrganically grown\u003c\/li\u003e.\n\u003cli\u003eContains no GMO (genetically modified) ingredients\u003c\/li\u003e.\n\u003c\/ul\u003e\u003ch2\u003eBenefits of\nconsuming Amaranth\u003c\/h2\u003e\u003cul\u003e \u003cli\u003eBenefits of consuming Amaranth\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIt helps to\nreduce cholesterol and triglycerides\u003c\/strong\u003e.\u003c\/li\u003e \u003c\/li\u003e \u003cli\u003eIt has the following benefits\n\u003cli\u003eIt has \u003cstrong\u003ean anti-inflammatory, antibacterial and \u003cstrong\u003eanti-inflammatory effect\u003c\/strong\u003e.\nanti-inflammatory, antibacterial, antiviral and vasodilator \u003c\/strong\u003edue to its \u003cstrong\u003eflavonoid content\u003c\/strong\u003e.\nto its flavonoid isoflavone content and its antioxidants.\u003c\/li\u003e \u003cli\u003eIt has an anti-inflammatory, antibacterial, antiviral and vasodilatory effect\u003cli\u003e.\n\u003cli\u003eIt stimulates the immune system due to its saponins, a beneficial\nbeneficial substances that amaranth contains.\u003c\/li\u003e \u003cli\u003e \u003cli\u003eIt stimulates the immune system due to saponins, a beneficial substance in amaranth.\n\u003cli\u003e\n\u003cstrong\u003eAssists in the\ncontrol of obesity and diabetes\u003c\/strong\u003e.\u003c\/li\u003e \u003c\/li\u003e \u003c\/li\u003e \u003cstrong\u003eAssists in the control of obesity and diabetes\u003c\/strong\u003e.\n\u003c\/ul\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e.\ninstructions for use\u003c\/h2\u003e\u003cp\u003e2 parts water to 1 part amaranth.\namaranth. Cook for 25 minutes over medium heat. \u003c\/p\u003e\u003cp\u003eFor preparing soups, you can\nsubstitute noodles or the typical pasta with amaranth seeds. You can\nand eat them in a similar way to quinoa or couscous, and you can also\nseason them or add whatever you like: vegetables, chicken tacos, sauces, sauces, spices...\u003c\/p\u003e\u003cp\u003e,\nspices...\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of preservation:\u003c\/strong\u003e Preserve\nstorage:\u003c\/strong\u003e Store in a cool, dry place. Close\ntightly after use.\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eQuantity\u003c\/strong\u003e\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eFormats available: 500 g bag.\u003c\/li\u003e\u003c\/ul\u003e\u003c\/p\u003e\u003cp\u003eThe packaging is made with the minimum thickness, thus reducing the use of plastics in the production process.\nthe use of plastics as much as possible. Thus, 60\nmicrons are used, the usual being 80 microns.\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"background-colour: initial;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313634246793,"sku":"0202396","price":3.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/5ab9c65fafdc2e76167fd6bbf647974b.jpg?v=1770131012"},{"product_id":"arroz-basmati-blanco-eco-planeta-huerto-500-g","title":"White Basmati Rice ECO Planeta Huerto 500 g","description":"\u003ch1\u003eWhite Basmati Rice ECO Planet Garden 500 g\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/f2d7d472c4466c76485d55992b2057e3.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is Basmati Rice?\u003c\/h2\u003e\u003cp\u003eBasmati rice has the highest nutrient content of any rice; it contains almost no fat, cholesterol or sodium. It provides six times more magnesium than white rice, four times more vitamin E, three times more fibre and phosphorus, half as much potassium and three to four times more vitamins. \u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eOrganic product, not genetically modified or irradiated\u003c\/li\u003e.\n\u003cli\u003eOrigin: Pakistan.\u003c\/li\u003e \u003cli\u003eOrigin: Pakistan.\u003c\/li\u003e \u003cli\u003eOrigin: Pakistan.\n\u003cli\u003eHigh energy intake due to its high carbohydrate content, especially recommended for sportsmen and women.\u003c\/li\u003e \u003cli\u003e \u003cli\u003eGood fibre content.\n\u003cli\u003eGood fibre content\u003c\/li\u003e.\n\u003cli\u003eVitamin B, Tryptophan, Magnesium and Potassium.\n\u003cli\u003eHigh phosphorus content.\u003c\/li\u003e \u003cli\u003eHigh phosphorus content.\u003c\/li\u003e \u003cli\u003eHigh phosphorus content.\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eMode of conservation:\u003c\/strong\u003e 12 months. Store between 4°C and 16°C and a maximum relative humidity of 70%.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eFormats available: 500 g bag.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313634607241,"sku":"0202460","price":3.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/b8568543b34a13dd8e64c3b65810dfff.jpg?v=1770128641"},{"product_id":"arroz-largo-integral-eco-planeta-huerto-1-kg","title":"Brown long grain rice ECO Planeta Huerto 1 kg","description":"\u003ch1\u003e\u003cstrong\u003eWhole grain long grain rice\u003c\/strong\u003e\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/565fdf1ba7783746c4f09337e45a5b93.png\"\u003e\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSource of protein and dietary fibre\u003c\/li\u003e.\n\u003cli\u003eHigh energy content due to its carbohydrate content\u003c\/li\u003e.\n\u003cli\u003eEcological cultivation\u003c\/li\u003e \u003cli\u003eOrganic cultivation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eMode of conservation:\u003c\/strong\u003e Store between 4°C and 16°C and maximum relative humidity of 70%.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cli\u003eFormats available: 1 kg bag\u003c\/li\u003e\u003c\/ul\u003e.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313634771081,"sku":"0202463","price":4.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/d5a2e36de1f04a37b5f5d5f748cc326d.jpg?v=1770128807"},{"product_id":"arroz-mezcla-basmati-int-rojo-salvaje-eco-planeta-huerto-500-g","title":"Mixed basmati rice int, red, wild ECO Planeta Huerto 500 g","description":"\u003ch1\u003e\u003cspan style=\"background-color: initial;\"\u003eInt, red, wild basmati mix rice ECO Planeta Huerto 500 g\u003c\/span\u003e\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/29d6143c44d9ec41f868f24551c60266.png\"\u003e\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSource of protein and dietary fibre\u003c\/li\u003e.\n\u003cli\u003eHigh energy content due to its carbohydrate content\u003c\/li\u003e.\n\u003cli\u003eEcological cultivation\u003c\/li\u003e \u003cli\u003eOrganic cultivation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eMode of conservation: \u003c\/strong\u003eStore between 4°C and 16°C and maximum relative humidity of 70%.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cli\u003eFormats available: 500 g bag in pouch\u003c\/li\u003e\u003c\/ul\u003e \u003cli\u003e\u003c\/ul\u003e.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313634836617,"sku":"0202464","price":3.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/907a9fb9a53dcc521b9c4bfd07f1da42.jpg?v=1770299774"},{"product_id":"bulgur-grueso-eco-planeta-huerto-500-g","title":"Bulgur coarse ECO Planeta Huerto 500 g","description":"\u003ch1\u003e\u003cspan style=\"background-color: initial;\"\u003eBulgur coarse ECO Planeta Huerto 500 g\u003c\/span\u003e\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/92514c6f5026954756202d9e7d0c3c4d.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is Bulgur?\u003c\/h2\u003e\u003cp\u003eThe\nbulgur, bulgur wheat or burgul is an ingredient that is obtained from wheat and is very popular in\nand is very popular in Middle Eastern cuisine. It is made by cooking the grains of tender wheat in water\nin water and stirring constantly so that they cook evenly and slowly.\nevenly and slowly. Once cooked, it is drained and left to dry for several days.\ndays.\u003c\/p\u003e\u003cp\u003eOnce the\nOnce the cooked wheat kernels are dry, they are crushed to break them into pieces, and the\nthe bran is removed and sieved to group the resulting pieces according to their size.\naccording to their size. They are left to dry for a few more days and the bulgur is ready.\nDepending on the size, the bulgur can be coarse, fine or very fine.\nof wheat, bulgur is a \u003cstrong\u003egood source of carbohydrates\u003c\/strong\u003e and provides a large amount of energy. Another of its\nAnother of its main characteristics is that it has a low glycaemic index and \u003cstrong\u003eslows down the absorption of sugar in the blood\u003c\/strong\u003e. It is also rich in fibre and protein and \u003cstrong\u003elow in fat\u003c\/strong\u003e. So if you want to control your weight, you can use it in your everyday recipes.\nuse it in your everyday recipes.\u003c\/p\u003e\u003ch2\u003eHow to use\/recommendation for use\u003c\/h2\u003e.\nInstructions for use\u003c\/h2\u003e\u003cp\u003eSoak in hot water for about 30 minutes.\nmin.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of storage:\u003c\/strong\u003e Store in a cool, dry place.\nstorage:\u003c\/strong\u003e Store in a cool, dry place. Close\ntightly after use.\u003c\/p\u003e\u003ch2\u003e\u003cspan style=\"background-color: initial;\"\u003eQuantity\u003c\/span\u003e\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFormats available: 500 g bag.\n\u003c\/ul\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313635786889,"sku":"0202469","price":2.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/3e5aaa99e46dc4770b01bde4f8e707f1.jpg?v=1770130950"},{"product_id":"lentejas-marrones-eco-planeta-huerto-500-g","title":"Brown lentils ECO Planeta Huerto 500 g","description":"\u003ch1\u003e\u003cstrong\u003eOrganic Brown Lentils Planeta Huerto\u003c\/strong\u003e\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/13a9e98991d6ac83cee99cbe9c64b94d.png\"\u003e\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSource of protein and dietary fibre\u003c\/li\u003e.\n\u003cli\u003eContains no GMO ingredients\u003c\/li\u003e.\n\u003cli\u003eHigh nutrient content\u003c\/li\u003e \u003cli\u003eOrganic farming\u003c\/li\u003e \u003cli\u003eOrganically grown\u003c\/li\u003e.\n\u003cli\u003eOrganic cultivation\u003c\/li\u003e\n\u003cli\u003eSuitable for vegan diets\u003c\/li\u003e \u003cli\u003eDiverse uses\u003c\/li\u003e \u003cli\u003eFoods for vegan diets\u003c\/li\u003e\n\u003cli\u003eDiverse culinary uses\u003c\/li\u003e \u003cli\u003eDiverse culinary uses\u003c\/li\u003e \u003cli\u003eFood for human consumption\u003c\/li\u003e.\n\u003c\/ul\u003e\u003ch2\u003eBenefits of consuming Lentils\u003c\/\/h2\u003e\u003cul\u003e.\n\u003cli\u003eGood source of vegetable protein. Very important for vegans and vegetarians\u003c\/li\u003e \u003c\/li\u003e.\n\u003cli\u003eHelps to reduce cholesterol and glucose control. This is due to its high fibre content, as well as being essential for proper digestion.\n\u003cli\u003eIt can improve the central nervous system due to its high content of B vitamins.\n\u003cli\u003eIt contributes to healthy nails, skin and hair due to its high content of B vitamins.\n\u003cli\u003eFights iron deficiency anaemia due to its iron content, helps in the synthesis of red blood cells.\n\u003cli\u003eIt helps to combat constipation due to its fibre content.\n\u003c\/ul\u003e\u003ch2\u003eRecommended method of use\u003c\/h2\u003e\u003cp\u003eCook. Leave to soak for 24-48 hours before cooking to reduce the anti-nutrient effects of the pulses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of conservation: \u003c\/strong\u003eKeep at room temperature, away from sources of heat, moisture and direct sunlight.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFormats available: 500 g bag.\n\u003c\/ul\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313636573321,"sku":"0202487","price":2.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/30f8d1e796d906ac72e4afc7ac61a77b.jpg?v=1770296223"},{"product_id":"soja-verde-mungo-eco-planeta-huerto-500-g","title":"Green mung bean ECO Planeta Huerto 500 g","description":"\u003ch1\u003e\u003cspan style=\"background-color: initial;\"\u003eGreen mung bean ECO Planeta Huerto 500 g\u003c\/span\u003e\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/d481a0b758b8abf32bb428c9195c3e00.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is Green Mung Soya? \u003c\/h2\u003e\u003cp\u003e Its real name is mung bean and although it has nothing to do with soya, it is the second most protein-rich legume after soya. The star of Indian cuisine, it provides tasty and easy-to-digest dishes.\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eGreen colour, with a white stripe.\n\u003cli\u003eContributes very high amounts of folic acid, as well as other B vitamins, including B1, B3 and B6.\n\u003cli\u003eVery low in fat\u003c\/li\u003e.\n\u003cli\u003eNon GMO free.\u003c\/li\u003e \u003cli\u003eOrganic farming.\u003c\/li\u003e \u003cli\u003eOrganic farming.\n\u003cli\u003eOrganic farming.\u003c\/li\u003e \u003cli\u003eOrganic farming.\u003c\/li\u003e \u003cli\u003eOrganic farming.\n\u003c\/ul\u003e\u003ch2\u003eBenefits of consuming Green Mung Soya\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eContributes to the development of tissues and organs, due to its abundance of protein, energy and micronutrients it makes it an ideal food in the growth stages.\u003c\/li\u003e \u003cli\u003eGood for bones\u003c\/li\u003e \u003c\/li\u003eGood for the bones\u003c\/li\u003e \u003cli\u003eGood for the liver and intestines.\n\u003cli\u003eGood for bones. It provides in considerable doses the three essential minerals for the constant development and regeneration of bones: calcium, magnesium and phosphorus.\u003c\/li\u003e \u003cli\u003eIt is also good for the bones.\n\u003cli\u003eFavours adequate levels of triglycerides and cholesterol in the blood due to its almost zero fat and cholesterol content.\n\u003c\/ul\u003e\u003ch2\u003eRecommended method of use\u003c\/h2\u003e\u003cp\u003e1. Soak for 4h. 2.5 parts water x 1 part beans.\u003c\/p\u003e\u003cp\u003e2. Bring to the boil and cook for approx. 40 min.\u003c\/p\u003e\u003cp\u003e3. Add salt at the end of cooking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage: \u003c\/strong\u003eStore in a cool, dry place. Close the container tightly after use.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eFormats available: 500 g bag.\n\u003c\/ul\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313636802697,"sku":"0202508","price":3.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/b3a33555ccd281007c955f462af23bec.jpg?v=1770302618"},{"product_id":"maiz-para-palomitas-eco-planeta-huerto-500-g","title":"Popcorn for popcorn ECO Planeta Huerto 500 g","description":"\u003ch1\u003e\u003cstrong\u003ePopcorn for ECO Popcorn Planet Orchard\u003c\/strong\u003e\u003c\/h1\u003e\u003c\/h2\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/5f2e491506919260c21e1b0ae7b3965c.png\"\u003e\u003c\/p\u003e\u003ch2\u003eBenefits of\neating Maize\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eA source of antioxidants that\nfight free radicals and cellular ageing\u003c\/li\u003e.\n\u003cli\u003eIt is satiating as it is rich in fibre and carbohydrates and helps to\ncarbohydrates and helps to control our appetite.\n\u003cli\u003eRich\nin folic acid and other vitamins, corn is an ally of various brain functions.\nvarious brain functions.\u003c\/li\u003e \u003cli\u003eIt is rich in folic acid and other vitamins.\n\u003cli\u003eIt helps to take care of cardiovascular health due to its\nits vitamin B1 content which lowers homocysteine and therefore also reduces the risk of stroke,\nalso reduces the risk of suffering a cardiovascular attack.\n\u003c\/ul\u003e\u003ch2\u003e\u003c\/h2\u003e\u003ch2\u003eHow to use\/recommended use\u003c\/h2\u003e\u003col\u003e.\n\u003cli\u003eHeat a small amount of oil (approx. 2 mm) in a frying pan, add the corn and cover.\ncorn and cover. \u003c\/li\u003e\n\u003cli\u003eWhen they start to pop, shake the covered pan several times.\ncovered container several times. \u003c\/li\u003e \u003cli\u003eWhen the corn starts to pop, shake the covered pan several times.\n\u003cli\u003eWhen there are only a few explosions, turn off the heat\nthe fire to prevent the corn from burning. \u003c\/li\u003e \u003cli\u003eThen add salt or pepper.\n\u003cli\u003eThen add salt or sugar\u003c\/li\u003e.\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong style=\"background-colour: initial;\"\u003eMode of\nstorage:\u003c\/strong\u003e\u003cspan style=\"background-color: initial;\"\u003eStore in a cool, dry place. Close\nClose the container tightly after use.\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eFormats available: 500 g bag.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313637097609,"sku":"0202492","price":2.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/5ee539e3b3592baa224b18a68fc3829b.jpg?v=1770298769"},{"product_id":"soja-texturizada-media-eco-planeta-huerto-200-g","title":"Medium texturised soya beans ECO Planeta Huerto 200 g","description":"\u003ch1\u003e\u003cspan style=\"background-color: initial;\"\u003eECO Planeta Huerto medium textured soybeans 200 g\u003c\/span\u003e\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/staticos\/redactor\/54f50ffc456936ba64d97f011d2d0e8d.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is Textured Soya? \u003c\/h2\u003e\u003cp\u003eIt is known as \"vegan minced meat\". Textured soy protein is a vegetable protein obtained from soy flour or soy concentrate, from which the protein is extracted and then textured. It is therefore a protein ration substitute for those who do not consume or have reduced their consumption of animal protein (meat, fish, seafood or eggs). \u003c\/p\u003e\u003cp\u003eNutritionally, texturised soya is high in protein (100g of texturised soya provides 50g of protein) and low in fat. A serving of texturised soya could be 35-40g raw. It all depends on the needs of the individual. It is available in different shapes and sizes. The most common are fine texturised soya, coarse texturised soya and texturised soya steaks.\n\u003cli\u003eSource of high quality protein and dietary fibre\u003c\/li\u003e.\n\u003cli\u003eLow in carbohydrates and fats.\u003c\/li\u003e \u003cli\u003eLow in carbohydrates and fats.\u003c\/li\u003e \u003cli\u003eLow in carbohydrates and fats.\n\u003cli\u003eGranulated, brown in colour.\u003c\/li\u003e \u003cli\u003eOrganic cultivation.\n\u003cli\u003eOrganic cultivation.\u003c\/li\u003e \u003cli\u003eOrganic cultivation.\u003c\/li\u003e \u003cli\u003eOrganic cultivation.\n\u003cli\u003eDiverse culinary uses.\u003c\/li\u003e \u003c\/li\u003e \u003cli\u003eOrganic cultivation.\u003c\/li\u003e \u003cli\u003eOrganic cultivation.\n\u003c\/ul\u003e\u003ch2\u003eBenefits of consuming Texturised Soya \u003c\/h2\u003e\u003cul\u003eBenefits of consuming Texturised Soya \u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eMost complete vegetable protein. Soya is the only vegetable protein that contains all the essential amino acids, which is why it is considered the most complete vegetable protein \u003c\/li\u003e.\n\u003cli\u003eHelps support Cardiovascular Health\u003c\/li\u003e.\n\u003cli\u003eSatiety feeling without offering a large amount of calories.\u003c\/li\u003e \u003c\/li\u003e \u003cli\u003eSatiety feeling without offering a large amount of calories.\n\u003c\/ul\u003e\u003ch2\u003eRecommended method of use\u003c\/h2\u003e\u003cp\u003e You can cook it as \"minced meat\", sautéed with vegetables, as a Bolognese sauce or as a filling for many dishes (stuffed aubergines or courgettes...).\u003c\/p\u003e\u003cul\u003e \u003cp\u003e\u003cli\u003eHydrate it with a high calorie content\u003c\/h2\u003e\u003cli\u003e.\n\u003cli\u003eHydrate it: If you are going to use it in a stew, reserve some of the broth from that stew to hydrate it so that it acquires all the flavour. If you are going to sauté it, hydrate it with water for about 15 minutes before cooking.\n\u003cli\u003eSqueeze it: Once it has the desired texture, strain the soybeans. Do not crush it against the strainer! Let it retain a little of the water it has absorbed.\u003c\/li\u003e \u003cli\u003eSrain the soybeans.\n\u003cli\u003eSeason it without fear: Texturised soy has a mild flavour that will not overshadow the other ingredients you use it with, it is the perfect complement!\n\u003c\/ul\u003e\u003cp\u003eHow much water is needed to hydrate it? \u003c\/p\u003e\u003cp\u003eA little more than twice as much water as texturised soya, and a little more if you are going to boil it, taking into account the water that is absorbed and the water that evaporates.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of conservation:\u003c\/strong\u003e Store in a cool, dry place. Close the container tightly after use.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFormats available:\u003c\/li\u003e 200 g bag.\n\u003c\/ul\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313637261449,"sku":"0202507","price":2.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/8d92b77e1ba64bce28b8e9ef6f7d130c.jpg?v=1770302595"},{"product_id":"arroz-redondo-integral-eco-planeta-huerto-2-5-kg","title":"Brown round rice ECO Planeta Huerto 2,5 kg","description":"\u003ch2\u003ePlanet Garden Planet ECO Whole Grain Round Rice 2,5 kg\u003c\/h2\u003e\u003ch3\u003eNutritional values\u003c\/h3\u003e\u003cp\u003e.\n\t\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/e254b06008ba4983087e6c963b3f7f9b.png\"\u003e\u003c\/p\u003e\u003ch3\u003eProperties\u003c\/h3\u003e\u003cul\u003e\n\t\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eSource of protein and dietary fibre\u003c\/span\u003e\u003c\/li\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eHigh energy content due to its carbohydrate content\u003c\/span\u003e\u003c\/li\u003e.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eOrganic farming\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eEcological farming\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003e5 mm long rounded grains\u003c\/span\u003e\u003c\/li\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\n\tStorage: \u003cspan style=\"font-weight: normal;\"\u003e12 months. Store between 4°C and 16°C and maximum relative humidity of 70%.\u003c\/span\u003e\u003c\/p\u003e\u003ch3\u003eQuantity\u003c\/h3\u003e\u003cul\u003e.\n\t\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eFormats available: 2.5 kg bag.\n\u003c\/ul\u003e\u003cp\u003e\n\t\u003cspan style=\"font-weight: normal;\"\u003eThe packaging is made with the minimum thickness, thus reducing the use of plastics as much as possible. Thus, we use 60 microns, the usual being 80 microns.\u003c\/span\u003e\u003c\/p\u003e\u003ch3\u003e\u003cspan style=\"background-colour: initial;\"\u003e\u003c\/span\u003e\u003c\/h3\u003e.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313640734857,"sku":"0281612","price":10.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/b21ee31a8819263535e7cc6710978586.jpg?v=1770129055"},{"product_id":"lenteja-roja-eco-planeta-huerto-2-5-kg","title":"Red Lentils ECO Planeta Huerto 2,5 kg","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch1\u003e\u003cstrong\u003eRed Lentil ECO Planet Garden 2,5 kg\u003c\/strong\u003e\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/641d81e4a3a7648d3bb2afc64b79eb8b.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is Red Lentil? \u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eRed lentil or Turkish lentil is a food of the legume group with a pink or orange colour. It is similar in size to the pardina lentil, which is better known in our gastronomy. The difference lies in its colour and, especially, in its taste, as the red lentil is more delicate and sophisticated.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eContains Selenium which is a nutrient difficult to obtain naturally. It aids muscle development as well as improving cardiovascular health. It also has anti-metastatic properties, especially when combined with vitamin E and C.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eSelenium is a nutrient that is difficult to obtain naturally.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eIt protects the immune system with antioxidants that help fight the proliferation of free radicals and other toxins in the bloodstream and body systems. It also stimulates the regeneration of vitamin C and vitamin E, which play integral parts in the body's defence mechanisms.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eThanks to their iron content, they can help prevent anaemia during pregnancy. They are a great complement to the supplements that some women take during these months.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eBecause of its fibre content, it helps to relieve constipation. As it is a natural product, it is a healthier alternative to traditional laxatives.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eThe folate they provide could help prevent defects or malformations in the nervous system of the foetus (such as spina bifida) and avoid the possibility of premature birth.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eDigestive health, they improve digestion and give a feeling of satiety with less quantity and for longer. As they have no skin, they are easier to digest than common lentils, which is why they are recommended for people with intestinal and gastric problems, slow digestion and excess gas.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e.\n\u003c\/ul\u003e\u003ch2\u003eBenefits of consuming Red Lentils\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eGood source of vegetable protein. Very important for vegans and vegetarians\u003c\/li\u003e \u003c\/li\u003e.\n\u003cli\u003eHelps to reduce cholesterol and glucose control. This is due to its high fibre content, as well as being essential for proper digestion.\n\u003cli\u003eIt can improve the central nervous system due to its high content of B vitamins.\n\u003cli\u003eIt contributes to healthy nails, skin and hair due to its high content of B vitamins.\n\u003cli\u003eFights iron deficiency anaemia due to its iron content, helps in the synthesis of red blood cells.\n\u003cli\u003eIt helps to combat constipation due to its fibre content.\n\u003c\/ul\u003e\u003ch2\u003eRecommended method of use\u003c\/h2\u003e\u003cp\u003eFor their use, red lentils do not require prior soaking in water, just wash them in cold water and cook them for ten to fifteen minutes, less time than \"normal\" lentils, although their striking orange colour, after cooking, will turn straw yellow and the lentil will almost fall apart. Therefore, this variety is ideal to prepare it in creams, purees or soups.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e\u003cspan style=\"font-weight: normal;\"\u003e 12 months. Store between 4°C and 16°C and maximum relative humidity of 70%.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eFormats available: 2.5 kg bag.\u003c\/span\u003e\u003c\/li\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eFormats available: 2.5 kg bag.\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eThe packaging is made with the minimum thickness, thus reducing the use of plastic as much as possible. Thus, 60 microns are used, the usual being 80 microns.\u003c\/span\u003e\u003c\/p\u003e\u003ch3\u003e\u003c\/h3\u003e.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313640964233,"sku":"0281614","price":12.1,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/034df41127495ec128766eeb7dbdc182.jpg?v=1770296170"},{"product_id":"trigo-sarraceno-eco-planeta-huerto-2-5-kg","title":"Buckwheat ECO Planeta Huerto 2.5 kg","description":"\u003ch2\u003e\n\u003c\/h2\u003e\u003ch1\u003eBronze ECO Wholemeal Spiral Garden Planet 2.5 kg\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/39edeb7c5570e9a4872b85c4b6d3b351.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is Buckwheat?\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eBuckwheat (Fagopyrum esculentum) is a pseudocereal also called buckwheat. Its origin is in Central Asia. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eLike other pseudocereals such as quinoa or amaranth, buckwheat contains a high quality protein as it contains all the essential amino acids without being deficient in lysine or methionine. \u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eOrigin: China\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eIt provides a good amount of vitamins (B1, B2 and B3). \u003c\/span\u003e\u003c\/li\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eAntioxidants and healthy fats. \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eAntioxidants and healthy fats.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eSource of minerals such as calcium, magnesium, iron and phosphorus.\n\u003c\/ul\u003e\u003ch2\u003eBenefits of eating buckwheat\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eIt helps to improve blood sugar levels due to its fibre content.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eGood for the heart and circulation due to its magnesium content, copper, fibre and certain proteins.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eHigh in antioxidants. It contains more antioxidants than other cereals such as oats, wheat, rye or barley.\n\u003c\/ul\u003e\u003ch2\u003eHow to use\/recommended use\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eThis way of consuming buckwheat grains is very crunchy, perfect for adding to yoghurts, salads or raw cake and biscuit batters. They are also perfect to include in sandwiches or to accompany cereal dishes and also to make unleavened bread.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eMode of conservation: \u003cspan style=\"font-weight: normal;\"\u003e12 months. Store between 4°C and 16°C and maximum relative humidity of 70%.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eFormats available: 2.5 kg in a compostable bag.\n\u003c\/ul\u003e\u003ch2\u003e\u003c\/h2\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313641029769,"sku":"0281615","price":11.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/f639e0a27d8ad723af5f10110da6ec25.jpg?v=1770303763"},{"product_id":"arroz-basmati-integral-eco-planeta-huerto-2-5-kg","title":"Brown Basmati Rice ECO Planeta Huerto 2,5 kg","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch1\u003eEco Planet Garden Whole Grain Basmati Rice 2.5 kg\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/bee1bfb051e3da037e3b79c9c6679144.png\"\u003e\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eWhat is Basmati Rice?\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eBasmati rice has the highest nutrient content of all rices; it contains almost no fat, cholesterol or sodium. It provides six times more magnesium than white rice, four times more vitamin E, three times more fibre and phosphorus, half as much potassium and three to four times more vitamins. \u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eOrganic product, not genetically modified or irradiated\u003c\/span\u003e\u003c\/li\u003e.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eOrigin: Pakistan.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eOrigin: Pakistan.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eHigh energy intake due to its high carbohydrate content, especially recommended for athletes.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eGood fibre content.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eGood fibre content.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eVitamin B, Tryptophan, Magnesium and Potassium.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eVitamin B, Tryptophan, Magnesium and Potassium.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eHigh phosphorus content.\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eShelf life:\u003c\/strong\u003e\u003cspan style=\"font-weight: normal;\"\u003e 12 months. Store between 4°C and 16°C and a maximum relative humidity of 70%.\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eQuantity\u003c\/strong\u003e\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eFormats available: 2.5 kg bag. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eThe packaging is made with the minimum thickness, thus reducing the use of plastics as much as possible. Thus, we use 60 microns, the usual being 80 microns.\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e \u003c\/span\u003e\u003cli\u003e \u003c\/span\u003e\u003cli\u003e.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313642012809,"sku":"0281616","price":11.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/5a15b99b43604fb51ae33942c1fb5227.jpg?v=1770128651"},{"product_id":"quinoa-real-eco-planeta-huerto-2-5-kg","title":"Quinoa Real ECO Planeta Huerto 2,5 kg","description":"\u003ch1\u003e\u003cspan style=\"background-color: initial;\"\u003eQuinoa Real ECO Planeta Huerto 2,5 kg\u003c\/span\u003e\u003c\/h1\u003e\u003c\/h2\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/c2a6c4453415bcbf31a09f2b467d6225.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is Quinoa?\u003c\/h2\u003e\u003cp\u003eQuinoa is a seed that we consume as if it were a cereal. Because of its pleasant taste, its smooth texture and the fact that it is suitable for coeliacs as it does not contain gluten (as well as having a low glycaemic index), it is also ideal for people suffering from diabetes.\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIt has a high level of protein.\u003c\/li\u003e \u003cli\u003eIt is high in protein.\n\u003cli\u003eIt also contains: minerals (calcium, iron, magnesium), vitamins (C, E, B1, B2 and niacin) and phosphorus.\n\u003cli\u003eRich in amino acids\u003c\/li\u003e.\n\u003cli\u003eFats rich in Omega 6 and 3.\n\u003cli\u003eIt provides soluble and insoluble fibre.\n\u003cli\u003eLow glycaemic index.\u003c\/li\u003e \u003cli\u003eIt has a low glycaemic index.\n\u003cli\u003eIt is a pseudocereal.\u003c\/li\u003e \u003cli\u003eIt is a pseudocereal.\n\u003c\/ul\u003e\u003cp\u003eRead more about \u003ca href=\"https:\/\/www.planetahuerto.es\/guias\/guia-de-superalimentos\/beneficios-y-propiedades-de-la-quinoa\"\u003eproperties of quinoa\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eBenefits of consuming Quinoa\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eRich in water-soluble vitamins (B1 and B2)\u003c\/li\u003e.\n\u003cli\u003eRich in minerals such as copper, magnesium, phosphorus, selenium, zinc\u003c\/li\u003e.\n\u003cli\u003eHelps against iron deficiency anaemia. High iron content. \u003c\/li\u003e \u003cli\u003eHelps against iron deficiency anaemia.\n\u003c\/ul\u003e\u003ch2\u003eHow to use\/recommended use\u003c\/h2\u003e\u003cp\u003e1.Add two parts of water for each part of product.\u003c\/p\u003e\u003cp\u003e2.Bring to the boil to boil and cook for 18-20 minutes\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of storage:\u003c\/strong\u003e Keep in a cool, dry place. Close the container tightly after use.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eFormats available: 2.5 kg in a compostable bag.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313641848969,"sku":"0281613","price":22.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/b169144e6901d2367c623326e3e90290.jpg?v=1770302724"},{"product_id":"mijo-pelado-eco-planeta-huerto-2-5-kg","title":"Peeled millet ECO Planeta Huerto 2,5 kg","description":"\u003ch2\u003e\u003c\/h2\u003e\u003ch1\u003e\u003cstrong\u003eMijo ECO Planet Vegetable Garden\n2,5 kg\u003c\/strong\u003e\u003c\/h1\u003e\u003c\/h2\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/50d0f23c3204ab4d379e45a475f4fb92.png\"\u003e\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eWhat is millet?\nWhat is Millet?\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eRound in shape and bright yellow in colour, the\nround in appearance and bright yellow in colour, millet is a cereal similar to quinoa, considered a 'superfood'.\nquinoa, considered a 'superfood' due to its nutritional richness.\nfor its nutritional richness. It is a\nsource of energy and protein, while being gluten-free, so it can be consumed by coeliacs.\nIt is a source of energy and protein, as well as being gluten-free, so it can be consumed by coeliacs.\nlike other cereals such as rice and quinoa, millet should be boiled before eating.\nshould be boiled before eating. However, the cooking time is longer than for rice and quinoa, reaching almost an hour.\nthan for the former, taking up to almost an hour. Thus, this food is ideal for the\nsalads and vegetable stir-fries, but also for creams and other stews.\n\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eProperties\u003c\/strong\u003e\u003c\/h2\u003e\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eHigh in energy due to its carbohydrate content\u003c\/span\u003e\u003c\/li\u003e.\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eRich in iron, which prevents the onset of anaemia problems and helps in the production of red blood cells.\nthe production of red blood cells in the blood. 60 g covers 41% of the daily requirement.\ndaily requirement.\u003c\/span\u003e\u003c\/li\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eHigh content of vitamins B1, B2 and B9. It triples those of other cereals and are beneficial for the brain and nervous system.\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eHow to use\/recommended use\u003c\/strong\u003e\u003c\/h2\u003e\u003cstrong\u003e.\nof use\/recommended use\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"background-color: initial; font-weight: normal;\"\u003eMeals and recipes.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReceta\u003c\/strong\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cstrong\u003e: \u003c\/strong\u003ePastel\nmillet and cauliflower cake\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eIngredients\u003cspan style=\"font-weight: normal;\"\u003e(serves 4\npeople)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-1 glass of millet, washed and drained\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-3 glasses of water\nmineral water\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-3 onions\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-3 onions,\ndiced\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-1\/2 Cauliflower,\nin florets\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-1\/4 teaspoon turmeric\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-1\/4\nteaspoon turmeric and ground black pepper\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-Extra virgin olive oil\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-Olive oil\nextra virgin olive oil\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-Fine sea salt\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e-Chopped parsley or chives\u003c\/span\u003e\u003c\/p\u003e\u003c\/p\u003e\u003ch3\u003eMaking\u003c\/h3\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eIn a heavy-bottomed pan, sauté the onions with a little olive oil and a pinch of olive oil\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003eSaute the onions in a pan with a thick bottom.\nolive oil and a pinch of salt. Add the cauliflower, millet, turmeric, pepper, water and\npepper, water and 1\/2 teaspoon salt. Cover, bring to the boil and cook, covered, over a low heat\ncovered, over a gentle heat, for 25 minutes. When the millet has absorbed the\nWhen the millet has absorbed the water, stir well and transfer to a serving dish. Flatten.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMode of storage\u003c\/strong\u003e: \u003c\/span\u003e\u003c\/strong\u003e.\nstorage\u003c\/strong\u003e: \u003cspan style=\"font-weight: normal;\"\u003e12 months.\nStore between 4°C and 16°C and maximum relative humidity of 70%.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eQuantity\u003c\/strong\u003e\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cspan style=\"font-weight: normal;\"\u003eFormats\navailable: 2.5 kg in a bag\u003c\/span\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003ePackaging is made with the minimum thickness, thus reducing the use of plastics as much as possible.\nplastics as much as possible. Thus, we use 60 microns, the usual being 80 microns.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: normal;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313644863625,"sku":"0318876","price":8.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/90c9280c1b5a46bfaa184e348281d36d.jpg?v=1770296528"},{"product_id":"avena-en-grano-eco-planeta-huerto-500-g","title":"Oats in grain ECO Planeta Huerto 500 g","description":"\u003ch1\u003eOatmeal Organic Grain\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/c8d826c5346992eec535cfbcdf08e44b.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat are oats?\u003c\/h2\u003e\u003cp\u003eOats are a cereal whose whole grain has a high content of soluble dietary fibre, including beta-glucan, and also provides protein, lipids, vitamins, minerals and polyphenols, such as avenanthramides.\u003c\/p\u003e\u003ch2\u003eRecommended method of use\u003c\/h2\u003e\u003cp\u003eTo eat as grains: Leave to soak for 12 hours. Boil one part of oats \u003cspan style=\"background-color: initial;\"\u003eto 4 parts of water for 1 hour\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eTo make oatmeal water: Boil 2 tablespoons of oats in 1L \u003cspan style=\"background-color: initial;\"\u003eof water for 5 minutes and then filter.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eThis product is intended as a food ingredient for human consumption. Store in a cool, dry place. Close the container tightly after use.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cli\u003eFormats available: 500 g bag.\u003c\/li\u003e\u003c\/ul\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313645518985,"sku":"0323294","price":2.05,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/157897bd5408db237e06948aaaeff775.jpg?v=1770129889"},{"product_id":"quinoa-tricolor-eco-planeta-huerto-500-g","title":"Quinoa tricolour ECO Planeta Huerto 500 g","description":"\u003ch1\u003eTricolour Quinoa Eco PLaneta Huerto 500 g\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/e7b996e7976cb9126ffedaceeb5efdf5.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is tricolour quinoa?\u003c\/h2\u003e\u003cp\u003eTricolour quinoa is the combination of royal or white quinoa, red quinoa and black quinoa. We will talk about the characteristics of the latter. Black quinoa is a new species that was born as a hybrid of a cross between quinoa and spinach.\u003cspan style=\"background-color: initial;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eBenefits\u003c\/h2\u003e\u003cp\u003eIt is a superfood, containing high percentages of protein, minerals such as calcium, iron and magnesium. It is a food rich in vitamins, Omega 6 and fibre which help our immune and digestive system. It is ideal for a vegan, vegetarian or healthy diet.\u003c\/p\u003e\u003ch2\u003eHow to use\/recommended use\u003c\/h2\u003e\u003cp\u003eBoil 2 parts water to 1 part quinoa. Cooking time: 15 minutes over medium heat. May contain traces of nuts, soya and sesame and their derivatives.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eFormats available: 500 g bag.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313645551753,"sku":"0323296","price":4.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/2874e8a02b26e236af15bdc627027f9c.jpg?v=1770302831"},{"product_id":"arroz-largo-blanco-eco-planeta-huerto-500-g","title":"White long white rice ECO Planeta Huerto 500 g","description":"\u003ch2\u003e\n\u003c\/h2\u003e\u003ch1\u003eLong White Rice ECO Planeta Huerto 500 g\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/eae771339c496db81fec730d1a070d58.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is long grain rice?\u003c\/h2\u003e\u003cp\u003eLong grain rice is a type of rice that is three to five times longer than it is wide. \u003c\/p\u003e\u003cp\u003eIt has a higher density per grain than other rices. In addition, it does not stick easily and due to its high amylose content it needs more time to cook.\u003c\/p\u003e\u003ch2\u003eRecommended method of use\u003c\/h2\u003e\u003cp\u003e2 parts water x 1 part rice. Time: 20 minutes approx.\u003c\/p\u003e\u003cp\u003eThis product is intended as a food ingredient for human consumption. Store in a cool, dry place. Close container tightly after use.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cli\u003eFormats available: 500 g.\u003c\/li\u003e\u003c\/ul\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313645584521,"sku":"0323297","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/d0f4a4036d581fb707c213160d17735b.jpg?v=1770128797"},{"product_id":"arroz-redondo-semi-integral-eco-planeta-huerto-500-g","title":"Semi-brown round rice ECO Planeta Huerto 500 g","description":"\u003ch1\u003eOrganic semi-brown round rice\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/8e2f26f2205076ac5db771970ce9efff.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is brown rice?\u003c\/h2\u003e\u003cp\u003eIt is a dehusked rice, from which only the outer husk or glume, which is inedible, has been removed. It retains the germ intact with the bran layer that surrounds it, which gives it a light brown colour.\u003c\/p\u003e\u003ch2\u003eRecommended method of use\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"background-color: initial;\"\u003eBoil 3 parts water to 1 part rice. Cooking time: 40 minutes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"background-color: initial;\"\u003e\u003c\/span\u003eThis product is intended as a food ingredient for human consumption. Store in a cool, dry place. Close the container tightly after use.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFormats available: 500 g bag.\n\u003c\/ul\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313645650057,"sku":"0323298","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/28cde2847a7066bdf8fca511a96c8c55.jpg?v=1770129058"},{"product_id":"quinoa-roja-eco-planeta-huerto-500-g","title":"Red quinoa ECO Planeta Huerto 500 g","description":"\u003ch1\u003eOrganic red quinoa\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/df53ec52493c761f307976d163516f81.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is red quinoa?\u003c\/h2\u003e\u003cp\u003eThis quinoa has similar properties to white quinoa. It is low in calories, rich in protein and highly nutritious. It contains the least fat and is the highest in carbohydrates, which makes it an excellent food for athletes\u003c\/p\u003e\u003ch2\u003eRecommended method of use\u003c\/h2\u003e\u003cp\u003eBoil 2 parts water to 1 part quinoa. Cooking time: 15 minutes at \u003cspan style=\"background-colour: initial;\"\u003emedium heat.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eThis product is intended as a food ingredient for human consumption. Store in a cool, dry place. Close the container tightly after use.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cli\u003eFormats available: 500 g bag.\u003c\/li\u003e\u003c\/ul\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313645912201,"sku":"0323295","price":4.6,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/a1869e06c0783f9c3a9f67ec66555be2.jpg?v=1770302821"},{"product_id":"alubia-blanca-eco-planeta-huerto-500-g","title":"White bean ECO Planeta Huerto 500 g","description":"\u003ch1\u003eOrganic white bean\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/ae4507a3aed941360ddab241d5583e44.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is the white bean?\u003c\/h2\u003e\u003cp\u003eWhite beans are a legume whose main sources of benefits lie in the\u003cstrong\u003e \u003c\/strong\u003econtribution of carbohydrates (slow absorption), protein and fibre.\u003c\/p\u003e\u003ch2\u003eRecommended method of use\u003c\/h2\u003e\u003cp\u003eSoak 4h. 2.5 parts water x 1 part beans. Bring to the boil and cook \u003cspan style=\"background-color: initial;\"\u003efor about 2h. Add salt at the end of cooking.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"background-color: initial;\"\u003e\u003c\/span\u003eThis product is intended as a food ingredient in food preparations for human consumption. Store in a cool, dry place. Close the container tightly after\u003c\/p\u003e\u003cp\u003euse.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eFormats available: 500 g bag.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313646108809,"sku":"0323305","price":3.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/c6d230a98f76447274d87e820cd9e0d2.jpg?v=1770130936"},{"product_id":"alubia-roja-eco-planeta-huerto-500-g","title":"Red Beans ECO Planeta Huerto 500 g","description":"\u003ch1\u003eOrganic red kidney beans\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/fcba4e57135fce27481fd1dc485e8b86.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is the red kidney bean?\u003c\/h2\u003e\u003cp\u003eThe red kidney bean is dark purple, flat and kidney-shaped. \u003cspan style=\"background-colour: initial;\"\u003eWhen soaked, this bean gradually loses its purple colour, although the broth comes out quite dark.\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eRecommended method of use\u003c\/h2\u003e\u003cp\u003eThis product is intended as a food ingredient in \u003cspan style=\"background-colour: initial;\"\u003efood preparations for human consumption. Store in a cool, dry place. Close the container tightly after use.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eFormats available: 500 g bag.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313646239881,"sku":"0323306","price":4.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/34c30fd0636c94419c7108548a82d46b.jpg?v=1770130927"},{"product_id":"soja-texturizada-fina-eco-planeta-huerto-250-g","title":"Texturised soya beans ECO Planeta Huerto 250 g","description":"\u003ch1\u003eOrganic Fine Textured Soybean\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/1b8b0797e8ef2dba852cf0fe6fd5dda0.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is texturised soybean?\u003c\/h2\u003e\u003cp\u003eTextured soy is a protein obtained by the extrusion process of defatted soybean meal obtained mainly as a by-product of soybean oil extraction. It is also known as soy meat.\u003c\/p\u003e\u003ch2\u003eRecommended method of use\u003c\/h2\u003e\u003cp\u003ePour the product into boiling water, hydrate for 10 minutes and drain \u003cspan style=\"background-colour: initial;\"\u003ewell.\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cli\u003eFormats available: 250 g bag.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313646796937,"sku":"0323308","price":3.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/307dc6cba2e1ef9d490d3b266d3b38ed.jpg?v=1770302607"},{"product_id":"arroz-basmati-blanco-eco-planeta-huerto-2-5-kg","title":"White Basmati Rice ECO Planeta Huerto 2,5 kg","description":"\u003cp\u003e\u003cspan style=\"background-color: initial; colour: rgb(0, 0, 0, 0); font-size: 30px; font-weight: bold;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch1\u003ePlanet Orchard ECO White Basmati Rice 2,5 kg\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/c7c2c6543f1e4b52e7f23eb89c977161.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is Basmati Rice?\u003c\/h2\u003e\u003cp\u003eBasmati rice has the highest nutrient content of all rices; it contains almost no fat, cholesterol or sodium. It provides six times more magnesium than white rice, four times more vitamin E, three times more fibre and phosphorus, half as much potassium and about three to four times more vitamins.\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eOrganic product, not genetically modified or irradiated\u003c\/li\u003e.\n\u003cli\u003eOrigin: Pakistan.\u003c\/li\u003e \u003cli\u003eOrigin: Pakistan.\u003c\/li\u003e \u003cli\u003eOrigin: Pakistan.\n\u003cli\u003eHigh energy intake due to its high carbohydrate content, especially recommended for sportsmen and women.\u003c\/li\u003e \u003cli\u003e \u003cli\u003eGood fibre content.\n\u003cli\u003eGood fibre content\u003c\/li\u003e.\n\u003cli\u003eVitamin B, Tryptophan, Magnesium and Potassium.\n\u003cli\u003eHigh phosphorus content.\u003c\/li\u003e \u003cli\u003eHigh phosphorus content.\u003c\/li\u003e \u003cli\u003eHigh phosphorus content.\n\u003c\/ul\u003e\u003cp\u003eMode of conservation: 12 months. Store between 4°C and 16°C and maximum relative humidity of 70%.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e \u003cli\u003eFormats available\u003c\/h2\u003e\u003cli\u003e.\n\u003cli\u003eFormats available: 2.5 kg bag\u003c\/li\u003e.\n\u003c\/ul\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313654071433,"sku":"0325116","price":13.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/2ccd3864cd842b93093f61908e631f90.jpg?v=1770128625"},{"product_id":"arroz-largo-blanco-eco-planeta-huerto-2-5-kg","title":"White Long Rice ECO Planeta Huerto 2,5 kg","description":"\u003cp\u003e\u003cspan style=\"background-color: initial; colour: rgb(0, 0, 0, 0); font-size: 30px; font-weight: bold;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch1\u003eLong White Rice ECO Planet Orchard 2,5 kg\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/78990f1d41efa4cceb9517cbad373482.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is long rice?\u003c\/h2\u003e\u003cp\u003eLong grain rice is a type of rice that is three to five times longer than its width.\u003c\/p\u003e\u003cp\u003eIts density per grain is higher than that of other rices. In addition, it does not stick easily and due to its high amylose content it needs more time to cook.\u003c\/p\u003e\u003ch2\u003eRecommended method of use\u003c\/h2\u003e\u003cp\u003e2 parts water x 1 part rice. Time: 20 minutes approx.\u003c\/p\u003e\u003cp\u003eThis product is intended as a food ingredient for human consumption. Store in a cool, dry place. Close package tightly after use.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFormats available: 2.5 kg.\n\u003c\/ul\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313654136969,"sku":"0325117","price":10.1,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/a0c1617777718315054b8ab021894a99.jpg?v=1770128781"},{"product_id":"arroz-largo-integral-eco-planeta-huerto-2-5-kg","title":"Brown Long Grain Rice ECO Planeta Huerto 2,5 kg","description":"\u003ch1\u003e\u003cspan style=\"background-color: initial;\"\u003eWhole grain long rice\u003c\/span\u003e\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/649312c4b53189d469fa98a0d3141919.png\"\u003e\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSource of protein and dietary fibre\u003c\/li\u003e.\n\u003cli\u003eHigh energy content due to its carbohydrate content\u003c\/li\u003e.\n\u003cli\u003eOrganic crop\u003c\/li\u003e \u003cli\u003eOrganic cultivation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eMode of conservation: \u003c\/h2\u003e\u003cp\u003eStore between 4°C and 16°C and maximum relative humidity \u003cspan style=\"background-colour: initial;\"\u003eof 70%.\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\u003cli\u003e\u003cli\u003eFormats available: 2.5 kg bag.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313654202505,"sku":"0325118","price":9.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/4e8d9abfbd0ab90856f9d8a61ac890f6.jpg?v=1770128788"},{"product_id":"arroz-redondo-blanco-eco-planeta-huerto-2-5-kg","title":"White Round Rice ECO Planeta Huerto 2,5 kg","description":"\u003cp\u003e\u003cspan style=\"background-color: initial; colour: rgb(0, 0, 0, 0); font-size: 30px; font-weight: bold;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch1\u003ePlanta Huerto ECO White Round Rice 2,5 kg\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/a03e8a7875c6c815b0122e365a38ae36.png\"\u003e\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eSource of protein and dietary fibre\u003c\/li\u003e.\n\u003cli\u003eHigh energy content due to its carbohydrate content\u003c\/li\u003e.\n\u003cli\u003eEcological cultivation\u003c\/li\u003e\n\u003cli\u003eRounded grains 5 mm long, white\u003c\/li\u003e \u003cli\u003eWhite in colour\u003c\/li\u003e.\n\u003c\/ul\u003e\u003ch2\u003eMode of storage:\u003c\/h2\u003e\u003cp\u003eStore between 4°C and 16°C and maximum relative humidity of 70%.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFormats available: 2.5 kg bag\u003c\/li\u003e.\n\u003c\/ul\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313654530185,"sku":"0325119","price":11.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/719fc2d5bbbba2c6389f9199280ff505.jpg?v=1770128836"},{"product_id":"arroz-rojo-eco-planeta-huerto-2-5-kg","title":"Red Rice ECO Planet Garden 2,5 kg","description":"\u003ch1\u003e\u003cspan style=\"background-color: initial; colour: rgb(0, 0, 0); font-size: 30px; font-weight: bold;\"\u003eOrganic Red Rice\u003c\/span\u003e\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/976f004c9d34338326825fb16f8152fe.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is Red Rice?\u003c\/h2\u003e\u003cp\u003eThe term red rice refers to a type of cereal whose husk is not removed, as is the case with white rice, which can be bought in any supermarket, which is why it is reddish in colour. Red rice contains more vitamins, nutrients and minerals than white rice.\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eLow glycaemic index\u003c\/li\u003e.\n\u003cli\u003eGreat source of vitamins and minerals.\n\u003cli\u003eRich in antioxidants thanks to the amount of minerals it contains, such as iron and manganese.\n\u003c\/ul\u003e\u003ch2\u003eBenefits of consuming Red Rice\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eHelps regulate and control blood sugar levels due to its low glycaemic index\u003c\/li\u003e.\n\u003cli\u003eIncreased satiety\u003c\/li\u003e.\n\u003cli\u003eHelps in the treatment of asthma and in breathing, as it is rich in manganese.\u003c\/li\u003e \u003cli\u003eAids in the treatment of asthma and in breathing, as it is rich in manganese.\n\u003cli\u003eAntioxidant. Protects against free radicals.\u003c\/li\u003e \u003cli\u003eAntioxidant.\n\u003c\/ul\u003e\u003ch2\u003eHow to use\/recommended use\u003c\/h2\u003e\u003cp\u003eFor various culinary uses. Same as white rice, but providing greater health benefits by introducing more vitamins and minerals.\u003c\/p\u003e\u003cp\u003eMode of conservation: Store between 4°C and 16°C and maximum relative humidity of 70%.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFormats available: 500 g bag.\n\u003c\/ul\u003e\u003cp\u003eThe packaging is made with the minimum thickness, thus reducing the use of plastics as much as possible. Thus, 60 microns are used, the usual being 80 microns.\u003c\/p\u003e \u003cp\u003e\u003cli\u003eThe packaging is made with a minimum thickness.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313654595721,"sku":"0325120","price":13.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/31e93780d14388ef94d5ac8b530ce04d.jpg?v=1770128865"},{"product_id":"azuki-planeta-huerto-eco-2-5-kg","title":"Azuki Planet Vegetable Garden ECO 2,5 kg","description":"\u003ch2\u003e\u003cspan style=\"background-colour: initial;\"\u003e\n\u003ch1\u003eAzuki Planet Vegetable Garden ECO 2.5 kg\u003c\/h1\u003e\n\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/f648ed9d60860f0dbcac12b24dcde79a.png\"\u003e\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"background-color: initial;\"\u003eAzuki is heart-healthy, strengthens the heart, and anti-inflammatory, thus keeping the body healthy and preventing inflammatory diseases. It contains phytoestrogens that act as hormone regulators and have been directly linked to the prevention of breast cancer.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eMode of storage:\u003c\/h2\u003e\u003cp\u003eStore between 4°C and 16°C and maximum relative humidity of 70%.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eFormats available: 2.5 kg bag\u003c\/li\u003e.\n\u003c\/ul\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313654923401,"sku":"0325125","price":16.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/61a200403ce789fceb0656b6daead552.jpg?v=1770130057"},{"product_id":"garbanzo-7-8mm-eco-planeta-huerto-2-5-kg","title":"Chickpea 7-8mm ECO Planeta Huerto 2,5 kg","description":"\u003ch2\u003e\u003cspan style=\"background-colour: initial;\"\u003e\n\u003ch1\u003eChickpea 7-8mm ECO Planet Garden 2,5 kg\u003c\/h1\u003e.\n\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/5e786257d2c28ae4927cfaa0775a7a0a.png\"\u003e\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"background-color: initial;\"\u003eChickpeas contain fibre, potassium, vitamin C and vitamin B-6. All of these help our heart health by reducing the amount of cholesterol in the blood, thus reducing the risk of heart disease.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eMode of storage:\u003c\/h2\u003e\u003cp\u003eStore at 4°C to 16°C and maximum relative humidity of 70%.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFormats available: 2.5 kg bag\u003c\/li\u003e.\n\u003c\/ul\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313654956169,"sku":"0325126","price":11.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/1d20e75fba4b8973a1bff9e142d53756.jpg?v=1770296763"},{"product_id":"lenteja-marron-eco-planeta-huerto-2-5-kg","title":"Brown Lentils ECO Planeta Huerto 2,5 kg","description":"\u003cp\u003e\u003cspan style=\"background-color: initial; colour: rgb(0, 0, 0, 0); font-size: 30px; font-weight: bold;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch1\u003eBrown Lentil ECO Planeta Huerto 2,5 kg\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/estaticos\/redactor\/427c20710862ef237ebc3556a51be649.png\"\u003e\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cp\u003eLentils \u003cspan style=\"background-color: initial; font-size: 15px; colour: rgb(51, 51, 51);\"\u003eare rich in folic acid, iron, potassium and magnesium. Folic acid and iron are important to prevent anaemia, and are particularly important in pregnant women. Potassium and magnesium are essential for nervous system and muscle functions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch2\u003eMode of storage:\u003c\/h2\u003e\u003cp\u003eStore at 4°C to 16°C and maximum relative humidity of 70%.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\u003cli\u003eFormats available: 2.5 kg bag.","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313655021705,"sku":"0325127","price":12.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/169cdf9dc8aa25275d7eafb6cab59235.jpg?v=1770296143"},{"product_id":"soja-texturizada-eco-planeta-huerto-1-kg","title":"Texturised Soya Bean ECO Planeta Huerto 1 kg","description":"\u003cp\u003e\u003cspan style=\"background-color: initial; colour: rgb(0, 0, 0, 0); font-size: 30px; font-weight: bold;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\u003ch1\u003ePlanet Orchard ECO Textured Soya 1 kg\u003c\/h1\u003e\u003ch2\u003eNutritional values\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/estaticos.planetahuerto.es\/staticos\/redactor\/d5a77747d1e02efdb02073011e93cff6.png\"\u003e\u003c\/p\u003e\u003ch2\u003eWhat is Textured Soya? \u003c\/h2\u003e\u003cp\u003eIt is known as \"vegan minced meat\". Textured soy protein is a vegetable protein obtained from soy flour or soy concentrate, from which the protein is extracted and then textured. It is therefore a protein substitute for those who do not consume or have reduced their consumption of animal protein (meat, fish, seafood or eggs).\u003c\/p\u003e\u003cp\u003eNutritionally, textured soya is high in protein (100g of textured soya provides 50g of protein) and low in fat. A serving of texturised soya could be 35-40g raw. It all depends on the needs of the individual. It is available in different shapes and sizes. The most common are fine texturised soya, coarse texturised soya and texturised soya fillets.\u003c\/p\u003e\u003ch2\u003eProperties\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eSource of high quality protein and dietary fibre\u003c\/li\u003e.\n\u003cli\u003eLow in carbohydrates and fats.\u003c\/li\u003e \u003cli\u003eLow in carbohydrates and fats.\u003c\/li\u003e \u003cli\u003eLow in carbohydrates and fats.\n\u003cli\u003eGranulated, brown in colour.\u003c\/li\u003e \u003cli\u003eOrganic cultivation.\n\u003cli\u003eOrganic cultivation.\u003c\/li\u003e \u003cli\u003eOrganic cultivation.\u003c\/li\u003e \u003cli\u003eOrganic cultivation.\n\u003cli\u003eDiverse culinary uses.\u003c\/li\u003e \u003c\/li\u003e \u003cli\u003eOrganic cultivation.\u003c\/li\u003e \u003cli\u003eOrganic cultivation.\n\u003c\/ul\u003e\u003ch2\u003eBenefits of consuming Textured Soya\u003c\/h2\u003e\u003cul\u003e.\n\u003cli\u003eMost complete vegetable protein. Soya is the only vegetable protein that contains all the essential amino acids, which is why it is considered the most complete vegetable protein\u003c\/li\u003e.\n\u003cli\u003eHelps support Cardiovascular Health\u003c\/li\u003e.\n\u003cli\u003eSatiety feeling without offering a large amount of calories.\u003c\/li\u003e \u003c\/li\u003e \u003cli\u003eSatiety feeling without offering a large amount of calories.\n\u003c\/ul\u003e\u003ch2\u003eRecommended method of use\u003c\/h2\u003e\u003cp\u003eYou can cook it as \"minced meat\", sautéed with vegetables, as a Bolognese sauce or as a filling for many dishes (stuffed aubergines or courgettes...).\u003c\/p\u003e\u003cul\u003e \u003cp\u003e\u003cli\u003eIt can also be used as a filling for many dishes (stuffed aubergines or courgettes...).\n\u003cli\u003eHydrate it: If you are going to use it in a stew, reserve some of the broth from that stew to hydrate it so that it acquires all the flavour. If you are going to sauté it, hydrate it with water for about 15 minutes before cooking.\n\u003cli\u003eSqueeze it: Once it has the desired texture, strain the soybeans. Do not crush it against the strainer! Let it retain a little of the water it has absorbed.\u003c\/li\u003e \u003cli\u003eSrain the soybeans.\n\u003cli\u003eSeason it without fear: Texturised soy has a mild flavour that won't overshadow the other ingredients you use it with, it's the perfect complement!\n\u003c\/ul\u003e\u003cp\u003eHow much water is needed to hydrate it?\u003c\/p\u003e\u003cp\u003eA little more than twice as much water as texturised soya, and a little more if you are going to boil it, taking into account the water that is absorbed and the water that evaporates.\u003c\/p\u003e\u003cp\u003eMode of storage: Store in a cool, dry place. Close the container tightly after use.\u003c\/p\u003e\u003ch2\u003eQuantity\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFormats available: Bag of 1 kg.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Planeta Huerto","offers":[{"title":"Default Title","offer_id":43313655087241,"sku":"0325128","price":11.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/c2a902b3efb09b3d00f1bd7dcea6b039.jpg?v=1770302512"}],"url":"https:\/\/planetahuerto.co.uk\/collections\/rice-cereals-and-legumes.oembed?page=7","provider":"Planeta Huerto B2C International","version":"1.0","type":"link"}