{"product_id":"arroz-integral-bio-el-granero-1-kg","title":"El Granero Organic Brown Rice, 1 kg","description":"\u003cp\u003e\u003cb style=\"background-colour: initial;\"\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eEl Granero Organic Brown Rice, 1 kg\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eDescription\u003c\/h3\u003e\u003cp\u003eEl Granero Organic Brown Rice is a high-quality organic food, grown sustainably. It retains its outer husk and is a rich source of fibre, B vitamins, minerals (magnesium, iron) and slow-release carbohydrates. Ideal for healthy recipes, side dishes, salads or main courses, grown without pesticides or chemicals.\"\u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e High in \u003cstrong\u003efibre\u003c\/strong\u003e, promoting digestive health and intestinal regulation. \u003c\/li\u003e \u003cli\u003e Provides \u003cstrong\u003esustained energy\u003c\/strong\u003e, thanks to slow-absorbing carbohydrates; useful in vegetarian and sports diets. \u003c\/li\u003e \u003cli\u003e\nRich in \u003cstrong\u003eB vitamins\u003c\/strong\u003e (B1, B3, B12) and \u003cstrong\u003eminerals\u003c\/strong\u003e (magnesium, iron, potassium), with antioxidants such as selenium and manganese. \u003c\/li\u003e \u003cli\u003e Provides \u003cstrong\u003evegetable proteins\u003c\/strong\u003e and unsaturated fats, with low sodium and sugar content.\n\u003c\/li\u003e \u003cli\u003e Prolonged satiety: useful for weight control and glycaemic stabilisation\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003e Ingredients\u003cbr\u003e\u003cspan style=\"font-size: 15px; line-height: 1.45em; background-colour: initial;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e \u003c\/h3\u003e\u003cp\u003eBrown rice*.\u003c\/p\u003e\u003cp\u003e(*) Organically grown. \u003c\/p\u003e\u003ch3\u003eNutritional Information (Per 100 g)\u003c\/h3\u003e\u003cul\u003e\u003ctable class=\"table table-bordered\"\u003e \u003cthead\u003e\u003ctr style=\"height: 39px;\"\u003e \u003cth\u003e\u003cstrong\u003eComponent\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003ePer 100 g\u003c\/strong\u003e\u003c\/th\u003e \u003c\/tr\u003e\u003c\/thead\u003e \u003ctbody\u003e \u003ctr style=\"height: 39px;\"\u003e \u003ctd\u003eEnergy value\u003c\/td\u003e \u003ctd\u003e374 kcal\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.7 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003e- of which saturated\u003c\/td\u003e \u003ctd\u003e0.71 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e68.2 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003e- of which sugars\u003c\/td\u003e \u003ctd\u003e0.75 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e5.5 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eProtein\u003c\/td\u003e \u003ctd\u003e6.98 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 33.4219px;\"\u003e \u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01 g\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e\u003c\/ul\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eMay contain traces of gluten, sesame, soya and nuts. \u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eWe recommend soaking overnight. Then cook with 2 parts water to 1 part rice for 45 minutes. \u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore at room temperature in a cool, dry place away from light.\u003c\/p\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cp\u003e1000 g bag. \u003c\/p\u003e\u003ch3\u003eRecipe\u003c\/h3\u003e\u003ch4\u003eWarm brown rice salad with vegetables and chickpeas\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e 150 g El Granero brown rice \u003c\/li\u003e \u003cli\u003e 1 carrot, 1 courgette, 1 red pepper, 1 tin of cooked chickpeas (240 g drained) \u003c\/li\u003e \u003cli\u003e\n2 tablespoons extra virgin olive oil \u003c\/li\u003e \u003cli\u003e Juice of ½ lemon \u003c\/li\u003e \u003cli\u003e Salt, pepper, fresh parsley to taste \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e \u003cli\u003e Soak the rice the night before.\n\u003c\/li\u003e \u003cli\u003e Cook: 150 g rice + 300 ml water, covered, for 45 min. Drain and cool slightly. \u003c\/li\u003e \u003cli\u003e Sauté in a frying pan: diced carrot and courgette, then pepper; add the chickpeas. Season with salt and pepper. \u003c\/li\u003e \u003cli\u003e Mix everything with the rice, dress with oil, lemon and parsley. Serve warm or cold. \u003c\/li\u003e \u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eVariations:\u003c\/strong\u003e Add nuts, seeds, herbs or vegan feta cheese for more flavour and texture.","brand":"El Granero","offers":[{"title":"Default Title","offer_id":45231478374537,"sku":"0128754","price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/62536e0c20dbadecbb6fba1999202658.jpg?v=1770128683","url":"https:\/\/planetahuerto.co.uk\/products\/arroz-integral-bio-el-granero-1-kg","provider":"Planeta Huerto B2C International","version":"1.0","type":"link"}