{"product_id":"copos-de-avena-integral-bio-sin-azucares-anadidos-ecocesta-500-gr","title":"Ecocesta Organic Wholemeal Oat Flakes with no added sugar 500 g","description":"\u003ch2\u003eEcocesta Organic Wholemeal Oat Flakes with no added sugar 500 g \u003c\/h2\u003e\u003ch3\u003e📝Description\u003c\/h3\u003e\u003cp\u003eEcocesta Organic Wholemeal Oat Flakes with no added sugar are wholemeal oat flakes from organic farming, ideal for a healthy breakfast. They provide energy, fibre and protein, and are versatile in their preparation. \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003ch3\u003e💚 Benefits \u003c\/h3\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e \u003cstrong\u003eSustainable energy:\u003c\/strong\u003eThey provide complex carbohydrates that release energy gradually. ​\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eHigh fibre content:\u003c\/strong\u003e They promote intestinal transit and digestion.\n\u003cstrong\u003eCulinary versatility:\u003c\/strong\u003e Ideal for mixing with milk, plant-based drinks, yoghurt, juices or for making biscuits and cakes. \u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003e🌿 Ingredients \u003c\/h3\u003e\u003cp\u003eCups of whole oats*\u003c\/p\u003e\u003ch3\u003e📊 Nutritional information \u003c\/h3\u003e\u003ctable class=\"table table-bordered\"\u003e\n\u003cthead\u003e\u003ctr\u003e \u003cth\u003eNutrient\u003c\/th\u003e \u003cth\u003eAmount\u003c\/th\u003e \u003c\/tr\u003e\u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003eFat\u003c\/td\u003e \u003ctd\u003e5.7 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e– of which saturated\u003c\/td\u003e \u003ctd\u003e1 g\u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr\u003e \u003ctd\u003eCarbohydrates\u003c\/td\u003e \u003ctd\u003e65 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e– of which sugars\u003c\/td\u003e \u003ctd\u003e1 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eDietary fibre\u003c\/td\u003e \u003ctd\u003e10.3 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e \u003ctd\u003e10.9 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eSalt\u003c\/td\u003e \u003ctd\u003e0.01 g\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e\u003ch3\u003e🤧Allergens \u003c\/h3\u003e\u003cp\u003eContains gluten. May contain traces of sesame, soya and nuts.\u003c\/p\u003e\u003ch3\u003e🍽️How to use \u003c\/h3\u003e\u003cp style=\"margin-bottom: 0px;\"\u003eCan be added to milk, plant-based drinks, juices, yoghurts, broths, etc. or cooked to make porridge. They can also be used to make biscuits, cakes, etc. \u003c\/p\u003e\u003cp style=\"margin-bottom: 0px;\"\u003eNutritional information\u003c\/p\u003e\u003ch3\u003e🌡️ Storage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place, away from direct sunlight. \u003c\/p\u003e\u003cp style=\"margin-bottom: 0px;\"\u003e📦Format\u003c\/h3\u003e\u003cp\u003e500 gp\u003e\u003ch3\u003e📦Format \u003c\/h3\u003e\u003cp\u003e500 g\u003c\/p\u003e\u003ch3\u003e🥗Recipes \u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eOat salad\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003e 1\/2 cup of Organic Wholemeal Oat Flakes \u003c\/li\u003e \u003cli\u003e\n1 cup water or vegetable stock \u003c\/li\u003e \u003cli\u003e 1 cucumber \u003c\/li\u003e \u003cli\u003e 1 tomato \u003c\/li\u003e \u003cli\u003e 1 tablespoon olive oil \u003c\/li\u003e \u003cli\u003e Salt, pepper and lemon to taste \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e Cook the oat flakes in water or stock until tender (about 5-7 minutes). \u003c\/li\u003e \u003cli\u003e Cool slightly and mix with the chopped vegetables (cucumber, tomato). \u003c\/li\u003e \u003cli\u003e Dress with olive oil, salt, pepper and lemon juice. \u003c\/li\u003e \u003c\/ol\u003e","brand":"ECOCESTA","offers":[{"title":"Default Title","offer_id":45231487254665,"sku":"0238138","price":2.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/4c8a8b5ace3b00fac74618c552e0a295.jpg?v=1770128866","url":"https:\/\/planetahuerto.co.uk\/products\/copos-de-avena-integral-bio-sin-azucares-anadidos-ecocesta-500-gr","provider":"Planeta Huerto B2C International","version":"1.0","type":"link"}