{"product_id":"copos-de-avena-integral-instant-biocop-500g","title":"Biocop Instant Wholemeal Oat Flakes 500 g","description":"\u003ch2\u003eBiocop Instant Wholemeal Oat Flakes 500g \u003cbr\u003e \u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eInstant Organic Wholemeal Oat Flakes \u003c\/strong\u003eare characterised by being smaller, finer and softer flakes with an instant cooking time of just 2 minutes. \u003c\/p\u003e\u003cp\u003eThis makes these oats the perfect solution for a healthy, quick breakfast for the whole family. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eInstant organic oat flakes are made by rolling organic oats that have been peeled, split and stabilised. \u003c\/li\u003e\n\u003cli\u003eThis rolling is done in such a way that the flakes are thin enough to allow the product to cook in 2 minutes. \u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eBenefits:\u003c\/h3\u003e\u003cul\u003e \u003cli\u003e \u003cstrong\u003eThin and firm in texture. \u003c\/strong\u003e: They are quicker to prepare and easier to digest. \u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eCooking time\u003c\/strong\u003e: Only 2 minutes, quicker to prepare than other oat flakes. \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eSource of fibre\u003c\/strong\u003e: Aids intestinal transit and maintains a feeling of fullness.\n\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eNatural energy\u003c\/strong\u003e: The carbohydrates in oats are released gradually, providing sustained energy throughout the morning. \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003e100% organic\u003c\/strong\u003e: From organic farming, without pesticides or additives.\n\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eSuitable for vegans and vegetarians\u003c\/strong\u003e: Ideal for plant-based diets. \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eVersatile\u003c\/strong\u003e: Can be used in both hot and cold recipes, or even in healthy baking. \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e Instant whole OAT flakes*.\u003c\/p\u003e\u003cp\u003e*From organic farming. \u003c\/p\u003e\u003ch3\u003eNutritional information\u003c\/h3\u003e\u003ctable class=\"table table-bordered\"\u003e \u003cthead\u003e\u003ctr style=\"height: 39px;\"\u003e \u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount\u003c\/th\u003e \u003c\/tr\u003e\u003c\/thead\u003e \u003ctbody\u003e \u003ctr style=\"height: 39px;\"\u003e \u003ctd\u003eEnergy value\u003c\/td\u003e \u003ctd\u003e1504 kJ\/357 kcal\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 33.0667px;\"\u003e \u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e5.9 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 33.5667px;\"\u003e \u003ctd\u003e– of which saturated\u003c\/td\u003e \u003ctd\u003e1 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eCarbohydrates\u003c\/td\u003e \u003ctd\u003e58 g\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003e– of which sugars\u003c\/td\u003e \u003ctd\u003e1.1 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eDietary fibre\u003c\/td\u003e \u003ctd\u003e10 g\u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eProtein\u003c\/td\u003e \u003ctd\u003e13 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eSalt\u003c\/td\u003e \u003ctd\u003e\u0026lt;0.01 g\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cul\u003e \u003cli\u003eContains gluten\u003c\/li\u003e \u003cli\u003eMay contain traces of nuts and soya\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eRecommendations for use:\u003c\/h3\u003e\u003cp\u003eThey can be \u003cstrong\u003eeaten raw\u003c\/strong\u003e mixed with juices, vegetable drinks, milk or yoghurt. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThey are easier to digest if soaked beforehand. \u003c\/li\u003e \u003cli\u003eThey can also be lightly toasted in a frying pan. \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eCooked\u003c\/strong\u003e: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBoil for 2 minutes. Use 3-4 tablespoons per person to make porridge, to which you can add pieces of fruit, nuts, seeds or honey. \u003c\/li\u003e \u003cli\u003eIdeal for adding to broth or cream of vegetable soup. \u003c\/li\u003e \u003cli\u003eThey have other uses in cooking, for example, for making bread, biscuits, meatballs and croquettes. \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place. \u003c\/p\u003e\u003ch3\u003eFormat \u003c\/h3\u003e\u003cp\u003e500 g\u003c\/p\u003e\u003ch3\u003eRecipes \u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eOatmeal porridge with fruit\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e 40 g fine oat flakes \u003c\/li\u003e \u003cli\u003e 200 ml plant-based milk (soya, oat, almond) \u003c\/li\u003e \u003cli\u003e\n1 teaspoon honey or agave syrup Fresh fruit (strawberries, banana, apple) Preparation: Heat the milk and add the oat flakes. Cook for 3-4 minutes, stirring constantly. Serve with fruit and a touch of honey or syrup.","brand":"Biocop","offers":[{"title":"Default Title","offer_id":45231488270473,"sku":"0474681","price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/149ad1ba4a903712d22b81aabbb2e4e4.jpg?v=1777968916","url":"https:\/\/planetahuerto.co.uk\/products\/copos-de-avena-integral-instant-biocop-500g","provider":"Planeta Huerto B2C International","version":"1.0","type":"link"}