{"product_id":"copos-suaves-de-avena-integral-el-granero-1-kg","title":"El Granero Soft Wholemeal Oat Flakes 1 kg","description":"\u003ch2\u003eEl Granero Soft Wholemeal Oat Flakes 1 kg\u003c\/h2\u003e\u003ch3\u003eDescription\u003c\/h3\u003e\u003cp\u003eEl Granero Soft Wholemeal Oat Flakes (1 kg) are a high-quality organic cereal made from organically grown wholemeal oats. They are ideal for breakfast, snacks or dinner, combined with yoghurt, plant-based drinks or juices. They can also be used in recipes such as biscuits, cakes or crispy batter. \u003c\/p\u003e\u003ch3\u003eBenefits \u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eRich in fibre\u003c\/strong\u003e: They help improve digestion, regulate intestinal transit and contribute to a feeling of fullness, which can be useful for weight control.\n\u003cstrong\u003eSource of energy\u003c\/strong\u003e: They contain complex carbohydrates that provide slow-release energy, helping to maintain stable energy levels throughout the day.\n\u003cstrong\u003eAntioxidant properties\u003c\/strong\u003e: Oats are rich in antioxidants, which help protect the body from cellular damage and can improve cardiovascular health.\n\u003cstrong\u003eSuitable for vegan and lactose-free diets\u003c\/strong\u003e: They contain no animal-derived ingredients, making them an excellent choice for people with dietary restrictions.\n\u003cstrong\u003eRich in protein\u003c\/strong\u003e: Provides a significant amount of plant-based protein, necessary for muscle repair and growth. \u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eIngredients \u003c\/h3\u003e\u003cp\u003eSoft whole oat flakes. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eNo sugar added\u003c\/li\u003e \u003cli\u003eVegan\u003cstrong\u003e\u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eNutritional information \u003c\/h3\u003e\u003ctable class=\"table table-bordered\"\u003e \u003cthead\u003e\u003ctr style=\"height: 39px;\"\u003e \u003cth\u003eNutrient\u003c\/th\u003e \u003cth\u003eAmount\u003c\/th\u003e \u003c\/tr\u003e\u003c\/thead\u003e \u003ctbody\u003e \u003ctr style=\"height: 39px;\"\u003e\n\u003ctd\u003eEnergy value\u003c\/td\u003e \u003ctd\u003e1499 kJ \/ 346 kcal\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 33.0667px;\"\u003e \u003ctd\u003eFat\u003c\/td\u003e \u003ctd\u003e7.6 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 33.5667px;\"\u003e\n\u003ctd\u003e– of which saturated\u003c\/td\u003e \u003ctd\u003e1.3 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eCarbohydrates\u003c\/td\u003e \u003ctd\u003e56 g \u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e\n\u003ctd\u003e– of which sugars\u003c\/td\u003e \u003ctd\u003e1.1 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eDietary fibre\u003c\/td\u003e \u003ctd\u003e10 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr style=\"height: 38.5px;\"\u003e \u003ctd\u003eSalt\u003c\/td\u003e \u003ctd\u003e0.05 g\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e\u003ch3\u003eAllergens \u003c\/h3\u003e\u003cp\u003eMay contain traces of sesame, soya and nuts. Contains gluten.\u003c\/p\u003e\u003ch3\u003eHow to use \u003c\/h3\u003e\u003cp\u003e Directly with yoghurt or soaked in vegetable drinks or derivatives, juices, etc. You can also bake them or use them to make different recipes (biscuits, cakes, etc.).\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place. \u003c\/p\u003e\u003ch3\u003eFormat \u003c\/h3\u003e\u003cp\u003e1 kg\u003c\/p\u003e\u003ch3\u003eRecipes\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eOats with Yoghurt and Fruit\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e 40 g oat flakes \u003c\/li\u003e \u003cli\u003e 1 glass of milk or plant-based drink (almond, oat, etc.) \u003c\/li\u003e \u003cli\u003e 1 natural or Greek yoghurt \u003c\/li\u003e \u003cli\u003e Fresh fruit (strawberries, banana, apple, etc.) \u003c\/li\u003e \u003cli\u003e\nHoney or agave syrup (optional) \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e:\u003c\/p\u003e\u003col\u003e \u003cli\u003e Cook the oat flakes with the milk or plant-based drink for 5-7 minutes until soft.\n\u003c\/li\u003e \u003cli\u003e Serve the oats in a bowl and add the yoghurt on top. \u003c\/li\u003e \u003cli\u003e Garnish with fresh fruit and a drizzle of honey or agave syrup if desired. \u003c\/li\u003e \u003cli\u003e Done! You have a delicious and healthy breakfast. \u003c\/li\u003e \u003c\/ol\u003e","brand":"El Granero","offers":[{"title":"Default Title","offer_id":45231483453577,"sku":"0189332","price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/0e2bcecdb34e4a7ceb3ec344c2548db9.png?v=1770128784","url":"https:\/\/planetahuerto.co.uk\/products\/copos-suaves-de-avena-integral-el-granero-1-kg","provider":"Planeta Huerto B2C International","version":"1.0","type":"link"}