Chia seeds ECO Planeta Huerto

Properties

The seeds of the chia plant are rich in omega-3, vitamins, minerals and fibre that help to cleanse our bodies, help us sleep and are an excellent antioxidant. They are also suitable for vegan and vegetarian diets.

Benefits of consuming Chia Seeds

• High fibre intake as approximately 30 g of chia contains 11 g of fibre (one third of the recommended daily intake)
• High omega-3 content.
• High proportion of antioxidants and protein.
• High proportion of antioxidants and protein.

How to use/recommended use

Chia seeds can be combined with other foods such as yoghurts, salads, juices or in the preparation of breads. Ground chia can also be sprinkled on salads or in smoothies. It has a mild flavour and does not alter other foods, so it can be used in different recipes.

Mode of conservation: Keep in a cool, dry place. Close the container tightly after use.

Quantity

• Formats available: 250 g and 500 g in a compostable bag.