El Granero Puffed Brown Rice, 250 g
El Granero Puffed Brown Rice, 250 g
Unit price £16.00 per kg
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All information on "El Granero Puffed Brown Rice, 250 g"
El Granero Puffed Brown Rice, 250 g
Description
El Granero Puffed Brown Rice is a healthy and versatile option, ideal as a breakfast cereal or as an addition to your yoghurts and smoothies. Its light and crunchy texture, together with its organic certification, make it a perfect alternative for a vegan and balanced diet. It does not require soaking or cooking, making it easy to prepare and enjoy at any time of the day.
Benefits
- Suitable for vegans
- No added sugar
- No soaking or cooking required
- Certified organic
- High in complex carbohydrates and low in fat
- Source of fibre and vegetable protein
Ingredients
- Puffed brown rice* (100%)
*Ingredient from organic farming.
Nutritional Information
| Component | Amount |
|---|---|
| Energy value | 1584 kJ / 374 kcal |
| Fat | 2.86 g |
| – of which saturated | 0.58 g |
| Carbohydrates | 78.05 g |
| – of which sugars | 0.82 g |
| Fibre | 3.30 g |
| Protein | 7.33 g |
| Salt | 0.02 g |
Allergens
May contain traces of gluten, soya, sesame and nuts.
How to use
- Add to plant-based drinks or breakfast cereals.
- Mix with yoghurt, milkshakes or smoothies.
- Use as a topping on salads, desserts or fruit.
- Ideal for making homemade energy bars or mixes.
Storage
Store in a cool, dry place. Keep tightly closed after opening to preserve freshness and crunchy texture.
Format
250 grams
Recipes
1. Puffed Brown Rice Cereal with Fruit and Nuts
A quick, nutritious and delicious breakfast.
Ingredients:
- 3 tablespoons of puffed brown rice
- 1/2 cup of fresh fruit (apple, banana, berries)
- 1/4 cup nuts (almonds, walnuts, hazelnuts)
- 200 ml plant-based milk (oat, almond, rice)
- A little honey or agave syrup (optional)
Instructions:
- Place the puffed brown rice in a bowl.
- Add the chopped fresh fruit and nuts.
- Pour in the plant-based milk and, if you like, a touch of honey or agave syrup.
- Mix well and enjoy an energising, nutrient-packed breakfast.
2. Vegan yoghurt with puffed brown rice and cocoa
A delicious combination that's perfect for healthy desserts or snacks.
Ingredients:
- 1 plant-based yoghurt (soya, almond, coconut)
- 3 tablespoons of puffed brown rice
- 1 teaspoon of pure cocoa powder
- A few slices of banana or red berries
- A little agave syrup or honey
Instructions:
- Place the yoghurt in a bowl.
- Add the puffed brown rice and cocoa powder.
- Add the banana slices or red berries.
- Sweeten with a little agave syrup or honey.
- Enjoy a light, fibre-rich dessert.
