CHIA seeds: (500 g) XL Pack

Chia seeds: (500 g) XL pack Energy Feelings' XL pack of organic chia seeds are small ovals with a diameter of approximately 1 mm, mottled with brown, grey, black and white. The seeds are hydrophilic and absorb up to 12 times their weight in liquid when soaked. When soaked, the seeds generate a gelatinous/mucilaginous layer that gives chia-based drinks a distinctive texture.

Indication

These seeds are high in protein, contain five times the calcium found in milk and large amounts of essential fatty acids. They are also a source of magnesium, manganese, copper, niacin, zinc and other vitamins. Rich in dietary fibre, their mucilaginous nature has prebiotic effects and helps prevent the absorption of sugars and fats. When in contact with water, they multiply in volume and provide a feeling of fullness.

Directions for use

It is recommended to add to other foods, such as sauces or smoothies, breakfast cereals, energy bars, yoghurt, made into a gelatinous substance or consumed raw.
Dosage: Start with 1 teaspoon per day and increase over several months to a full spoon per day.

Storage

Store in a cool, dry place, away from heat sources.

Ingredients

Chia seeds (Salvia Hispanica), in airtight containers (100%).

Nutritional table For 100 g

Energy value 472 kcal

Fats / Lipids 36 g

Saturated fatty acids 3 g

Carbohydrates 48 g

Sugars 0 g

Dietary fibre 38 g

Protein 17 g

Salt 0 g

Phosphorus 94 mg

Calcium 631 mg