Cous Cous Cous Integral ECO Planeta Huerto 500 g

Nutritional values

What is Cous Cous??

Cous couscous (cous cous) is a traditional Berber dish made from durum wheat semolina, which, after cooking which, after cooking, has an average size of just one millimetre in diameter. millimetre in diameter. It is made with semolina corresponding to the hard part of the wheat, which is ground but not of the wheat that has been milled but has not been made into flour.

How to use:
Bring to the boil the same volume of water or vegetable stock as couscous. When it boils, remove from the heat and add the couscous. Cover and leave to stand for 15 minutes. Add a splash of oil and stir. Season to taste.

Properties

• Rich in carbohydrates, which provide energy.
• Rich in carbohydrates, which provide energy.
• Low in cholesterol and sodium.
• Low in cholesterol and sodium.
• Contains vitamins B1, B2, B3.
• Contains vitamins B1, B2, B3.
• Source of minerals such as calcium , magnesium , iron and phosphorus

Mode of :Store between 4°C and 16°C and maximum relative humidity of 70%. 70%.

Quantity

• Formats available: 500 g in a bag
.