All information on
"Castilian Lentils ECO Planeta Huerto"
Lenteja Castellana ECO Planeta Huerto
Nutritional values
What is the Castilian Lentil?
Castilian lentils are dried pulses belonging to the species "Lens culinaris". The Castilian lentil is the largest of all lentils, between 7 and 9 millimetres in size and is a light green lentil with some darker grains, which are called "lentils avinatadas". The beans are broad, rounded, flattened and lens-shaped. These dried pulses have a very thin skin and are noted for their tenderness and mild flavour. The Castilian lentil has excellent cooking properties in any type of water.
Contains selenium which is a nutrient difficult to obtain naturally. It aids muscle development as well as improving cardiovascular health. It also has anti-metastatic properties, especially when combined with vitamin E and C. It also has anti-metastatic properties.
It protects the immune system with antioxidants that contribute to the fight against the proliferation of free radicals and other toxins in the bloodstream and body systems. In addition, it stimulates the regeneration of vitamin C and vitamin E, both of which play integral parts in the body's defence mechanisms.
Thanks to their iron content, they can help prevent anaemia during pregnancy. They are a great complement to the supplements that some women take during these months. They are a great complement to the supplements that some women take during these months.
Because of its fibre content, it helps to relieve constipation. Being a natural product, it is a healthier alternative to traditional laxatives. The folate it provides helps to relieve constipation.
The folate they provide could help prevent defects or malformations in the nervous system of the foetus (such as spina bifida) and avoid the possibility of premature birth. Digestive health.
Digestive health, they improve digestion and give a feeling of satiety with less quantity and for longer. As they have no skin, they are easier to digest than common lentils, which is why they are recommended for people with intestinal and gastric problems, slow digestion and excess gas.
Benefits of consuming Lentils
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- Good source of vegetable protein. Very important for vegans and vegetarians
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Helps to reduce cholesterol and glucose control. This is due to its high fibre content, as well as being essential for proper digestion.
It can improve the central nervous system due to its high content of B vitamins.
It contributes to healthy nails, skin and hair due to its high content of B vitamins.
Fights iron deficiency anaemia due to its iron content, helps in the synthesis of red blood cells.
It helps to combat constipation due to its fibre content.
Recommended method of use
Cook. Leave to soak for 24-48 hours before cooking to reduce the anti-nutrient effects of the pulses.
Mode of conservation: Keep at room temperature, away from sources of heat, moisture and direct sunlight.
Quantity
- Formats available: 500 g and 1 kg in a compostable bag.
