Gluten Free Muesli Forest Fruits ECO Planeta Huerto 500 g

Nutritional values

What is Muesli?

Muesli is a cereal food of Swiss origin, typically eaten for breakfast, but also as a snack. breakfast, although it is also consumed at snacks and dinners.

As a commercially available packaged product, its ingredients are cereals, nuts and dried fruits and ingredients are cereals, nuts and dried or dehydrated fruits, mixed together without a rigid recipe, depending on the manufacturer. If a home preparation, it usually uses "seasonal" products that are freshly available in the market. seasonal" products found fresh on the market.

Properties

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• Rich in calcium, phosphorus, iron, copper and magnesium
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• Wholegrain cereals provide B vitamins.
• Origin: Spain.
• Rich in fibre.
• Wholemeal cereals are rich in fibre.

Benefits of consuming Muesli

• Combats Constipation. Due to its cereal content, preferably whole grain or wholemeal flakes, dried fruits and nuts, its fibre content is dried fruits and nuts, its fibre content is very important, which will contribute to a regulation of intestinal transit.
• It can help to regulate intestinal transit.
• It can help to replenish potassium levels due to problems such as diarrhoea, vomiting, diarrhoea such as diarrhoea, vomiting or due to continuous intake of diuretics.
• It provides energy, ideal for athletes and people who do physical exercise. physical exercise.
• Energy intake, ideal for athletes and people who do physical exercise.

How to use / recommended use

Although it is usually breakfast, muesli can also be used in between meals as a snack. for an energetic and healthy snack or even as an evening meal for sportsmen and women. sportsmen and women. It can be served with fruit juice, milk, yoghurt, plain or drinkable yoghurt or drinkable yoghurt, chocolate or cocoa or fruit smoothies, kefir, etc. And if we want to give it a sweeter flavour, we can use honey, cinnamon, sugar, etc.

Muesli cake with kefir and raspberries. kefir and raspberries (Example of a recipe)

●100 g muesli (cereals and dried fruit)

●40 g butter

●12 sheets of neutral gelatine

.●1 litre kefir

●2-3 tbsp sugar

●Zest of one lemon

●50 g raspberries

Preparation:

Prepare the kefir together with the melted butter until a compact mass is formed, if necessary, add a If necessary, add a dash of water or milk. Pour into moulds to form a cake. into moulds to form a cake. the gelatine leaves in water to soak, then remove almost all the water and put them on a to melt them, but do not boil. Remove from the heat and add the zest of one lemon and the spoonfuls of sugar and mix well. A Then, when the mixture is lukewarm, add the kefir and mix well. Mix well. serve on top of the muesli in the mould and place in the fridge to set. to set. When you take it out, you can decorate it directly with the raspberries or you can

Mode of conservation: 15 months. Keep between 4°C and 16°C and maximum relative humidity of 70%.

Quantity

• Formats available: 500 g in a bag