Pack 2x Natural Muesli with sultanas ECO Planet Garden 500 g

Nutritional values

What is Muesli?

Muesli is a cereal group food of Swiss origin, typically eaten for breakfast, but also consumed at snacks and dinners.

As a commercially available packaged product, its ingredients are cereals, nuts and dried or dried fruits, mixed together without a rigid recipe, depending on the manufacturer. If a homemade preparation is made, "seasonal" products found fresh on the market are normally used.

Properties

.
• Rich in calcium, phosphorus, iron, copper and magnesium
.
• Wholegrain cereals provide B vitamins.
• Wholegrain cereals provide B vitamins.
• Wholegrain cereals provide B vitamins.
• Origin: Spain.
• Rich in fibre.

Benefits of consuming Muesli

• Combats Constipation. Due to its content in cereals, preferably whole grain or wholemeal flakes, dried fruit and nuts, its fibre content is very important, which will contribute to regulating intestinal transit.
• It can help to prevent constipation.
• It can help to replenish potassium levels due to problems such as diarrhoea, vomiting or continuous intake of diuretics.
• It can help to replenish potassium levels due to problems such as diarrhoea, vomiting or continuous intake of diuretics.
• It provides energy, ideal for athletes and people who do physical exercise.

How to use/recommended use

Although it is usually taken at breakfast, muesli can also be used between meals for an energetic and healthy snack or even as a dinner for sportspeople. It can be accompanied by fruit juice, milk, normal or drinkable yoghurt, chocolate or cocoa or fruit smoothies, kefir, etc. And if we want to give it a sweeter flavour, we can use honey, cinnamon, sugar, etc.

Muesli cake with kefir and raspberries (Example recipe)

●100 g of muesli (cereals and nuts)

●40 g of butter

●12 sheets of neutral gelatine

●12 sheets of gelatine

●12 sheets of neutral gelatine

●12 sheets of gelatine

●12 sheets of neutral gelatine

●1 litre of kefir

●2-3 tablespoons of sugar

●2-3 tablespoons of sugar

●Zest of one lemon

●50 g raspberries

Preparation:

Mash the kefir together with the melted butter to form a compact dough, if necessary, add a pinch of water or milk. Place in moulds to form a cake.

Soak the gelatine sheets in water, then remove almost all the water and place on the heat to break them up, but do not boil. Remove from the heat and add the zest of one lemon and the spoonfuls of sugar and mix well. Then, when the mixture is lukewarm, add the kefir and mix well. Serve on top of the muesli in the mould and place in the fridge to set. When you take it out, you can decorate it directly with the raspberries or you can crush them to cover the cake.

Mode of conservation: 15 months. Store between 4°C and 16°C and maximum relative humidity of 70%.

Quantity

• Formats available: 500 g in a bag.

The packaging is made with the minimum thickness, thus reducing the use of plastic as much as possible. Thus, we use 60 microns, the usual being 80 microns.