Benefits of consuming Texturised Soya

Benefits of consuming Texturised Soya
.
• Most complete vegetable protein. Soya is the only vegetable protein that contains all the essential amino acids, which is why it is considered the most complete vegetable protein
.
• Helps support Cardiovascular Health
.
• Satiety feeling without offering a large amount of calories.
• Satiety feeling without offering a large amount of calories.

Recommended method of use

You can cook it as "minced meat", sautéed with vegetables, as a Bolognese sauce or as a filling for many dishes (stuffed aubergines or courgettes...).

• Hydrate it with a high calorie content
• .
• Hydrate it: If you are going to use it in a stew, reserve some of the broth from that stew to hydrate it so that it acquires all the flavour. If you are going to sauté it, hydrate it with water for about 15 minutes before cooking.
• Squeeze it: Once it has the desired texture, strain the soybeans. Do not crush it against the strainer! Let it retain a little of the water it has absorbed.
• Srain the soybeans.
• Season it without fear: Texturised soy has a mild flavour that will not overshadow the other ingredients you use it with, it is the perfect complement!

How much water is needed to hydrate it?

A little more than twice as much water as texturised soya, and a little more if you are going to boil it, taking into account the water that is absorbed and the water that evaporates.

Mode of conservation: Store in a cool, dry place. Close the container tightly after use.

Quantity

• Formats available:
200 g bag.