Nutritional yeast Planeta Huerto

Nutritional yeast Planet Garden

Superfood ideal for seasoning salads, vegetables, pasta, smoothies, and baking.

• Suitable for vegans and vegetarians.

Ingredients

100% inactivated nutritional yeast flakes.

Nutritional Information

• Nutritional values (per 100g)

Energy: 370 kcal/ 1397 kj

Fat: 3.00 g

saturated: 0.50 g

Carbohydrate: 35.0 g

sugars: 0.00 g

Fibre: 25.00 g

Protein: 48.50 g

Salt: 0,17 g

Allergens

May contain traces of nuts.

What is Nutritional Yeast

Nutritional yeast is an inactive form of yeast that is mainly used as a food fortifier. It is a perfect food supplement.

It is made from a mixture of sugar cane. As it is an inactive yeast, it does not cause yeast to develop in the intestinal tract. Its use is much healthier than synthetic yeasts, providing a large amount of proteins, vitamins, fibre and natural minerals, beneficial for our organism. They help to reduce stress, improve intestinal transit and boost the immune system.

Properties

It contains a large amount of B vitamins, with 34 times more vitamin B1 (thiamine) than oats and nuts.

A couple of grams of yeast provide the same amount of vitamin B1 as 100g of oats, 100g of lentils and 100g of walnuts combined.

Besides being very high in vitamin B1, it is also high in other vitamins, such as B2, B3, B5, B6, B12 (an essential vitamin for vegans), inositol, choline and folic acid.

In terms of minerals, yeast contains magnesium, iron, copper, chromium, selenium, potassium, calcium and is rich in zinc.

Benefits of consuming Nutritional Yeast

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• Rich in B vitamins (B1, B2, B3, B6, B9 and B12). These vitamins help maintain a good metabolic rate and reduce stress levels, ensuring healthy skin and preventing pancreatic cancer
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• Rich in protein. It provides protein to repair muscles and tissues, produce blood cells and regulate the transport of nutrients throughout the body.
• Rich in protein.
• Low in sodium. Perfect for low sodium (low sodium) diets, which in many cases prevent heart disease, help against fluid retention and control blood pressure.
• Low in sodium.
• Low in sodium.
• Low in sodium.
• High fibre content. It can help to reduce cholesterol, constipation, colon diseases and acts as a protective factor against heart disease, diabetes and high blood pressure.
• High fibre content.
• Immune system boost. Nutritional yeast consists of beta-glucan, a non-digestible sugar that stimulates the immune system and also possesses anti-oxidant properties.
• Minerals.
• Mineral contribution. It contains magnesium, iron, copper, chromium, selenium, potassium, calcium and is rich in zinc.
• Magnesium, iron, copper, chromium, selenium, potassium, calcium and is rich in zinc.

How to use/recommended use

Mostly used to enhance the flavour and nutritional value of our meals. It can be used to flavour dishes such as salads, vegetables, pasta, smoothies or baked goods. It is suitable for vegan and vegetarian diets, being widely used to replace cheese.

Mode of conservation: Keep in a cool, dry place away from sources of heat, moisture and direct sunlight.

Quantity

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• Formats available: 250 g, 500 g and 1 kg compostable bag
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Origin

Originating from France