Quinoa Real ECO Planeta Huerto 500 g

Quinoa Real ECO Planeta Huerto 500 g

Nutritional values

Energy value: 1604 Kj / 379 Kcal

Fat: 5.1 g

Of which saturated: 0.6 g

Carbohydrates: 67.5 g

Of which sugars: 4.3 g

Food fibre: 6.3 g

Protein: 12.8 g

Salt: 0.01 g

What is Quinoa?

Quinoa is a seed that we eat as if it were a cereal. Because of its pleasant taste, its smooth texture and the fact that it is suitable for consumption by coeliacs as it does not contain gluten (as well as having a low glycaemic index), it is also ideal for people suffering from diabetes.

Properties

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• It has a high level of protein.
• It is high in protein.
• It also contains: minerals (calcium, iron, magnesium), vitamins (C, E, B1, B2 and niacin) and phosphorus.
• Rich in amino acids
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• Fats rich in Omega 6 and 3.
• It provides soluble and insoluble fibre.
• Low glycaemic index.
• It has a low glycaemic index.
• It is a pseudocereal.
• It is a pseudocereal.

Read more about properties of quinoa.

Benefits of consuming Quinoa

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• Rich in water-soluble vitamins (B1 and B2)
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• Rich in minerals such as copper, magnesium, phosphorus, selenium, zinc
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• Helps against iron deficiency anaemia. High iron content.
• Helps against iron deficiency anaemia.

How to use/recommended use

1.Add two parts of water for each part of product.

2.Bring to the boil to boil and cook for 18-20 minutes

Mode of storage: Keep in a cool, dry place. Close container tightly after use.

Warnings

May contain gluten, traces of nuts, sesame and soya.

Quantity

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• Formats available: 500 g in a compostable bag
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